If we are what we eat... I'm FAST, EASY, and CHEAP!
That's the TRUTH!
I ADMIT it!
On the road, in the stores, at the gas station, in our freezer, anywhere and everywhere!
Seems like we all try to fit so much in a day. Especially in this line of work! We're always on the Go!
We really need to take the time to take better care of ourselves.
We should try to consume our food in at least 6 sessions, of eating smaller portions, instead of 3 larger meals.
- Eat a healthy NUTRITIOUS breakfast.
- Prepare or choose a HEALTHY Lunch
- In the EARLY evening have a HEALTHY home cooked supper or CHOOSE WISELY when dining out.
- Choose a couple of healthy snacks.
- Drink more WATER, less pop, alcohol, and caffeine.
Eating Healthy...It must be a CONSCIOUS DECISION. It is our choice. We must commit to it!
For awhile, I was a health FREAK! I rode Race Horses for a living, and I was in FANTASTIC shape! Then I became a Sheriff's Deputy and stayed in great shape. Then I was injured on the job, had 5 surgeries, and was forced to retire. I gained alot of weight while I was recovering for over a year, pretty much unable to do anything active, depressed and drowning myself in soda pop and food!
Later I discovered a program on my computer that can easily track my daily calories and the QUALITY of the nutrition. It's called DIET POWER, and I HIGHLY recommend it. But it takes a little time each day. (not much) It worked great! I lost weight, looked great, and felt fantastic! Then the computer I had the program on, CRASHED and so did I!
So now, I'm gonna get back on it, and start eating better, there are HEALTHY choices out there that are FAST, EASY and CHEAP, you just need to try a LITTLE harder to find them and COMMIT to eating healthy.
Also... Drink LOTS of WATER!!!
We should try to drink 1/2 our weight in OUNCES of WATER!
So if you weigh 200 pounds, you should drink 100 OUNCES of WATER.
How about you??? Are you, FAST, EASY, and CHEAP?
Blog #15, Day #15 of the Challenge: 2012 BIG Jumpstart Back to Basics Blog Challenge
Day 15 - Blog #15; Second of 2; G-Grow your business c.) Video or Photographs