PRACTICE SAFE SETS !

By
Real Estate Broker/Owner with Buyers' Choice Realty

 

 

When was the last time you picked up a tennis racket? 

How about riding a bike (not a Harley, but a bicycle, the one where you actually expend some energy).

When was the last time you jogged, walked fast, or climbed several flights of stairs? 

Can't remember when? 

Exactly!  That's my point!

Stop reading this right now and do some stretches!  Close your eyes, roll your head, your shoulders.  Concentrate on your breathing!  Ahh...  it's nice detangling your body, isn't it?

Congratulations!  You have just embarked on your new exercise program!  Today you put in one minute, tomorrow you will do two.  You'll jog three houses tomorrow, but by next month you'll go around the block.  You will do one extra mailbox every day. 

In the age of the "Extreme Make-over", too many people delay exercising because they don't have the time to dedicate to it.  You don't need time.  Just do it!  Start right now!

The other day I arrived at the gym 15 minutes before closing time (my jog on the beach took too long, because it was too enchanting outside).  Everyone seemed a little perplexed: "didn't I know they were closing in 15 minutes", they asked.  "Yes, but 15 minutes of exercise is better than no minutes", I answered.  They couldn't argue with that. 

So get out there and practice your safe sets!  In essence, you are buying health insurance for the rest of your life!

 

 

 

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Ambassador
530,653
Mirela Monte
Buyers' Choice Realty - North Myrtle Beach, SC
Myrtle Beach Real Estate
In our business it's just too easy to lead a sedentary lifestyle.  I am hoping to drive the point home with this blog.  I would love to hear your comments!
Nov 19, 2007 01:42 PM #1
Ambassador
530,653
Mirela Monte
Buyers' Choice Realty - North Myrtle Beach, SC
Myrtle Beach Real Estate
I assume you are all following my advice and are stretching right now!  Please send me a comment when you finish!
Nov 19, 2007 01:53 PM #2
Ambassador
530,653
Mirela Monte
Buyers' Choice Realty - North Myrtle Beach, SC
Myrtle Beach Real Estate
I assume you are all following my advice and are stretching right now!  Please send me a comment when you finish!
Nov 19, 2007 01:53 PM #3
Ambassador
530,653
Mirela Monte
Buyers' Choice Realty - North Myrtle Beach, SC
Myrtle Beach Real Estate
I assume you are all following my advice and are stretching right now!  Please send me a comment when you finish!
Nov 19, 2007 01:53 PM #4
Rainer
317,569
Barb Merrill
Cactus Mountain Properties, LLC - Tempe, AZ
GRI, Associate Broker

Running every morning vitalizes me and puts me on top of my game.  From that point forward, I know I can tackle whatever comes at me during the day.  Not only does it keep my body in shape but it focuses my mind.  I can't say enough about the benefits of exercise for body, mind and spirit.  I believe it is the key to longevity and success.

Nov 19, 2007 01:58 PM #5
Ambassador
530,653
Mirela Monte
Buyers' Choice Realty - North Myrtle Beach, SC
Myrtle Beach Real Estate

I just wish I could convey that to everybody! 

Thank you for your input, Barbara!

Nov 19, 2007 02:11 PM #6
Rainmaker
20,196
Michelle Pine
Kris Weaver Real Estate Team - Virginia Beach, VA
ABR, GRI, Hampton Roads Real Estate

Spinning is the BEST exercise!  I try to make it to the gym at least 3 times a week.  I can feel it when I don't go.  I am also trying to fit Pilates into my schedule.   I go Mon, Wed and Fri at noon- that is a good time for me, not too early and not too late-  and everyone has to take a lunch- RIGHT?

Nov 29, 2007 03:11 PM #7
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