Working out with Beachbody

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Real Estate Agent with Cutler Real Estate

For about 6 years now I have been addicted to Beachbody workouts.  I know... it sounds like the workouts should help you achieve that beachbody right?  Well, because of genetics I don't know if that is ever truly possible for me, but I wanted to pass along a few of my favorite workout recommendations to you.

Slim in 6- This was the first beachbody program I had heard of.  A friend of mine had been using this workout program and was getting great results so she recommended that I try it.  The program was created by Debbie Siebers where she uses the "slim training" technique to burn fat while toning muscles.  I ordered the video online and waited impatiently until the day it arrived.  It comes with a meal program you can follow and 5 workouts.  The main workouts progressively get more challenging as you build more muscles and get stronger. 

A week or two later and my videos finally arrived!  I couldn't wait to get started.  I did my first workout at my boyfriend's (now my husband) apartment while he sat on the couch watching.  I thought my arms and legs were going to fall off!  He couldn't believe it was so hard so I challenged him to do it too.  For the next 2 days I could barely walk.  My legs were so sore it hurt to move.  I remember going down to Atwood Lake to go swimming with my sister and she thought it was so funny that I was that sore.  Well, a few months later I gave her the start it up video so she could try it herself.  Sure enough, she had the same soreness.  She was training a new nurse and everytime something fell on the floor she asked the trainee to pick it up. 

So, fast forward to 6 years later and I still incorporate Slim in 6 into my workouts.  I may take a break here or there and switch to a different video, but I usually do come back to this series. 

To view the beachbody programs visit beachbody.com.  There is a wonderful online support system and many workout programs to choose from.  Who knows maybe someday I will get the courage to order the X???  My next beachbody post will be about Power90 with Tony Horton.

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Christina Moock

REALTOR - Cutler Real Estate
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