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A fear of public speaking

By
Real Estate Broker/Owner with eXp Commercial, Referral Divison RRE-BRO-LIC-75443

This morning, I read a blog by Rene Fabre called Are you shy?” and recently I read one by Mike Cooper regarding fear.  Both blogs stirred my memories and got me thinking about one of the moments in my life when I took what was for me a huge risk.  The risk paid off greatly, and my life changed because of it. 

shyDuring my formative years, specifically all the way through high school, I was painfully shy.  When I was in my senior year of high school, for example, I was hired as a cashier in a department store.  I struggled to talk to the customers.  Don’t get me wrong, I wasn’t rude, and I would smile.  But that’s about it!  I would smile, ring them up, say “thank you,” respond if asked a question, but I certainly did not start conversations with the customers, and I always had a knot in my stomach about anything I did say.  I don’t remember if I met their eyes or not, but I remember feeling incredibly stuck in my inability to freely talk.  And this problem was stifling me.

Several years after graduation, I started working at “Ma Bell” and after a time, I was promoted from union positions to management.  By this time, I had become somewhat more comfortable talking, but mostly in one-on-one or two-on-one situations.  I still was incredibly uncomfortable talking in front of groups.  So when I started in management, which necessitated that I attend meetings with more than two people, I realized I had a big problem.  I wouldn’t volunteer information, even if I had something of substance to share.  If asked a direct question, I would answer (but usually wasn’t breathing properly!), but I wouldn’t proactively share information even if I had something of importance to share.  I knew I was going to kill any chance I had of moving up or improving myself if I couldn’t get over this fear of talking.  And I knew it wasn’t going to just go away.  I had to do something about it.

So I did.

I volunteered to introduce two people at a department conference.  I figured that would be a relatively easy way to get in front of people and say something that didn’t really reflect on me and my knowledge.  I figured if I could stand up in front of 50 or so people, and talk about someone’s bio, which would take a few minutes at the most, that would at least be a start.

So the day before the seminar, we received the details, and I started freaking out.  Not only was the event going to be bigger than I thought, but the first person I was introducing had a difficult last name and was a new senior executive at my company.  I was soooooo freaked out.  The night before the event, I wandered around my home repeating her last name.  Reading the bio.  Repeating the last name.  Over and over again.  I did NOT want to mess up (which I think was part of my fear about speaking out in public – I didn’t want to make a mistake).  I didn't sleep well that night.

So the day arrives, and I have to introduce my first person around 10am.  The event started at 8.  I must have visited the rest room four times between 8 and 10am.  I was a wreck.  I couldn’t breathe properly.  And then it’s my turn.  Oh, did I mention that I found out that morning I had to actually walk up on a stage to a podium?  And did I mention there were 200+ people in the room?  My legs were shaking.  I made it up the stairs to the stage, and up to the podium, and I faced the audience and I pulled out the paper (hands shaking).  And I started by reading her name.  And…. 

I pronounced her last name fine.  But I messed up her first name.  A simple first name.  And I made a mistake.  Then I started reading her bio and I realized at the same time I had messed up her first name, so I paused and said, “uh, er, I mean….” and I said her name correctly.  But by now I was a nervous wreck until I looked up and saw the lady I was introducing grinning widely and mouthing to me, “It’s ok”.  I didn’t miraculously feel better or even do better, but I felt a small amount of relief that making a mistake didn’t really mean that much in the grand scheme of things.  I finished my introduction, and went to sit down and realized after I was back in my seat, that this really wasn’t so bad after all.  And I went back up to the stage 15 minutes later to introduce my next person and I was definitely more relaxed and did a better job. 

public speakingThis one little task, volunteering to introduce two people at a conference had a HUGE impact on my life, both in terms of work and in terms of personal life.  There was no huge change immediately, but I realized that I could speak out in public and I’d live through it and I realized if I made an error, I would be ok.  So I did a lot of other things to help me improve in this area.  I took public speaking courses.  I made it a point to speak out in meetings, making small comments at first, and going on to bigger things.  I eventually went to school to get my college degree, and while there took debate classes.  At work, I was asked to lead some training classes and in my first class was told by someone who was in attendance that I was the most energetic speaker he had seen in over 20 years at the company.  Wow, that helped!   I learned to breathe before I started speaking.  As part of one course, I was videotaped and I realized when watching it, that I didn't look on the outside nearly as nervous as I was on the inside.  

I kept working on my speaking skills and I went on to be promoted many times because I had learned to communicate well.  I eventually led staff meetings with my own staff.  I gave presentations to small and large groups.  And a few years before I retired, I even did a presentation in rhyme (another blog perhaps) in front of a group of several hundred people. 

I then selected a second career, this one in real estate, partly based on the fact that it allows me the ability to meet people, and talk to people, because now I find I truly enjoy speaking!  What a turnaround.

Bottom line?  If there is something you fear, it may be getting in your way of being all you can be.  And if you are painfully shy, that IS in the way of you being all you can be.  If you want to move past that fear, you can, but you have to take proactive measures to move forward.   It won’t be easy, but it is definitely a possibility!  Take it from me. 

 

 

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Kalispell, Bigfork, Lakeside and Somers areas. 

Are you getting ready to sell or purchase land or a home in Kalispell  or the surrounding vicinity? Let’s talk!

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Sandy Acevedo
951-290-8588 - Chino Hills, CA
RE/MAX Masters, Inland Empire Homes for Sale

HI Kat, I was shy too, when younger. Then in high school, I participated in Oratory and Debate. I found i liked it and if you can do that, you can speak anywhere. It taught me that preparation, projection and just remembering a few key items go a long way to relieving the jitters.

Mar 02, 2012 12:26 AM
Myrl Jeffcoat
Sacramento, CA
Greater Sacramento Realtor - Retired

I think public speaking is something that often takes time to gain any comfort in.  I remember when I acquired my very first job in an insurance office.  I was just 19 years old.  My job was to type fire and homeowner policies.  However, one day the phone rang and the usual person to pick it up wasn't available.  I was so frozen with fear, that I couldn't comprehend what the caller was saying or asking. . .It simply wouldn't compute:-)  The best I could do, was to take the name and number, so I could have someone else call them back.  I've progressed from there over the years. . .But it has been a process:-)

Mar 02, 2012 04:31 AM
Eric Michael
Remerica Integrity, Realtors®, Northville, MI - Livonia, MI
Metro Detroit Real Estate Professional 734.564.1519

Kat, in speech class in high school, I would take a zero on giving a speech. I could write pretty well so I passed the class with average grades, but I just couldn't get up there and give the speech. Except once. I recited Rhyme of the Ancient Mariner, an Iron Maiden song, as my speech. Two or 3 kids knew what I was doing and thought it was awesome. I got an A on that one.

Mar 02, 2012 05:47 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Rob - and if it's NOT addressed, it can really impede progress throughout life!  Thanks for commenting.

Phil - and thank you for stopping by!

Maria - I still get a few butterflies before I start, but yes, what a huge change.

Margie - Your secret is out (about why you wear black!).  I agree, though, an outgoing personality doesn't necessarily mean there's no fear of public speaking.  Thanks for commenting.

Sandy - Yes, joining a debate team is a great way to conquer fears because you HAVE to speak out loud, and often have to actually argue against what you really believe.  So it's all about knowing the facts and being able to articulate them out loud.  Great skills!

Myrl - Thankfully, you pushed yourself to ask for the information!  It is a process, and does take a long time, but gaining confidence is all about taking those first steps, and then the second, etc.  Thanks for stopping by.

Eric - I grinned reading your comment, because I would have taken a zero also!  And reciting the Iron Maiden song was a great idea - at least it got you up in front of the class!

Mar 02, 2012 06:36 AM
Cindy Westfall
Premiere Property Group,LLC Portland Metro & Suburbs Oregon - Tualatin, OR
ABR,GRI Your Tualatin & Portland Metro Real Estate

Hi Kat, I too was painfully shy...and still am "uncomfortable" in networking events when I go solo. I am usually not as nervous as my voice sounds...and once I hear that shaky voice..well..then it makes it worse. I did have to speak a tiny bit in court the other day in front of the judge, two lawyers and 30 other jurors..and felt good when my voice came out nice and strong. When I get nervous, I always thing of Barbara Streisand..yeah..I know random, but I heard her in an interview once saying that she was terrrified before every concert. Here is this woman that has this great talent, knows people love her, and yet she still gets nervous. Love that you chose to overcome your shyness instead of not participating and missing out on lots of things. You rock!

Mar 02, 2012 07:06 AM
Cheryl Thomson REALTOR Ret Army
United Real Estate DC Metro Region (703.216.5635) cheryltee47@gmail.com - Prince William, VA
Associate Broker in Northern Virginia

It took a lot of guts and strength for you to even do anything about it...most people would not of done a thing, so, you were really stronger than you thought although you felt real fear.  I remember back during my active duty years of being in the Army, when I was sent to Instructor School.  We all had to be videotaped...boy was I funny, I swear my eyes were all over the place. I looked possessed, it was really funny to see yourself as your speaking.  Anyhow, it was a great story you shared...I bet you are talking all the time now:)

Mar 02, 2012 07:21 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root
Cindy- wow, really? Babs Gets terrified? I didn't know that and I guess that reiterates how common this fear is! Thanks for your feedback! Cheryl - yes, it's hard to shut me up at times! I laughed out loud at your possessed description. I'm sure you didn't look possessed! Thanks for commenting.
Mar 02, 2012 08:25 AM
Evelyn Kennedy
Alain Pinel Realtors - Alameda, CA
Alameda, Real Estate, Alameda, CA

Kat:

I can't say I am shy, but I do have a fear of public speaking.  I used to memorize and speech I had to give, not I write down a few key words and go from there.  I am still not comfortable, but I do OK.

Mar 02, 2012 11:14 AM
Christine Donovan
Donovan Blatt Realty - Costa Mesa, CA
Broker/Attorney 714-319-9751 DRE01267479 - Costa M

Kat - You made a brave decision that has changed the course of your life.

Mar 02, 2012 11:57 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Evelyn-  Preparation really is key.  I remain the most uncomfortable if I have to cover something I'm not that familiar with - one of the things that would happen in my last job is my boss might need someone to jump in and cover a presentation for them at the last minute.  Agggghh!  It could have been about something I only vaguely knew about.  That was the toughest.  Thanks for commenting.

Christine - Thank you for stopping by.  It certainly did change the course of my life. 

Mar 03, 2012 12:16 AM
Anonymous
Kathryn Paige

I like the stragies you listed here, This will come in useful from my staging presentations! Thank you. By the way Im a "Kat" too.

Kathryn Paige

Streamline Home Staging

www.streamlinehomestaging.com

Mar 03, 2012 03:32 AM
#43
Cheryl Dukes . . . . . Intown Atlanta
Guaranteed Offer for your Home - eXp realty - Atlanta, GA

Good for you for overcoming your fear of public speaking. Too much fear can kill you - I've seen it happen. And there is so much more to life when you are not afraid to speak in public. Too much truth lies in the old message, "There is nothing to fear but fear itself." Thanks Kat, for the inspiration!

Mar 03, 2012 07:06 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Kat - Good luck!  I'm sure your staging presentations will go wonderfully.  Have fun with them!

Cheryl - You're absolutely right; that saying really is true.  Fear CAN immobilize you, stunt you, etc.  And by the way, there are some fears I really don't want to get over (you're not going to catch me hiking up a mountain swinging from little hand holds and a rope because i am AFRAID!).

Mar 03, 2012 09:28 PM
Elizabeth Weintraub Sacramento Broker
Elizabeth Anne Weintraub, Broker - Sacramento, CA
Put 40 years of experience to work for you

What a fabulous tribute to overcoming a fear! I think most of us are afraid of speaking in public. It's uncomfortable when you stop speaking and realize everybody is listening, waiting for your next word, and there are no next words because you are used to a conversation and there is no conversation! It's just you. All alone. On stage.

I think it was Ted Baxter on Mary Tyle Moore who said: Picture everybody naked. It's really hard to picture everybody naked because I tried it and it didn't work. No matter how hard I tried, they still had clothes on.

Mar 04, 2012 02:18 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Elizabeth - Hahaha, I laughed out loud reading your comment.  I tried the same exact thing, picturing them naked, but noooooo, it doesn't work and in some cases, you simply don't want to really picture them naked.  I found that when you get to that point where there is dead silence and no conversation, it works great to start a conversation!  Ask them a question!  The hardest part is waiting for some brave person to actually respond.  It's just as hard speaking in public when it's from a seated position in an auditorium!!  But there are times when it will be dead silence, no one will respond, and then you'll just think, GEEZ, I cannot WAIT to go home!

Mar 04, 2012 02:35 AM
Gail Robinson
William Raveis Real Estate - Southport, CT
CRS, GRI, e-PRO Fairfield County, CT

Kat - I'm in the middle of reading a book called, "Nerve" and it is about how people perform well under extraordinary stress, such as brain surgeons, test pilots.  Some of the research they shared showed that the fear of public speaking is one of the biggest fears people have.  Some people would literally rather die than get in front of a crowd and speak.  The research also shows that the only way to get over a fear is to move through it.  You gave a perfect example of doing that.  Kudos to you for facing your fears head on and moving through them.

Mar 09, 2012 11:12 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Gail - Thanks for writing!  That book sounds interesting, and I haven't read it yet so it's going on my list.  I think "just doing it" is really the way to get past anything we're afraid of, but sometimes the fear can be paralyzing.  Thanks for your comment!

Mar 09, 2012 08:04 PM
Jill Sackler
Charles Rutenberg Realty Inc. 516-575-7500 - Long Beach, NY
LI South Shore Real Estate - Broker Associate

A success story for sure. It's great that you persevered.

Mar 22, 2012 12:43 PM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Jill - Thank you!  This one thing really made such a huge difference in my life.

Mar 22, 2012 08:47 PM
Paul S. Henderson, REALTOR®, CRS
Fathom Realty Washington LLC - Tacoma, WA
South Puget Sound Washington Agent/Broker!

I have never been afraid of speaking in public, maybe I should be Kat Palmiotti 

Mar 01, 2021 08:56 AM