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Nia - A Cardio Dance Workout - Near You

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There are many ways to exercise and workout now-a-days.  But the one thing that everyone wants in regards to their workout is convenience.  It needs to either be conveniently located close to where you work or close to your home.  Having to drive all the way across town to get in an exercise class is not what we have time or the energy for. 

I can help.  I have multiple Nia classes around the South Bay.  I have two that could be considered close to Downtown San Jose, I have one in Campbell, and I have one in South San Jose.

I have been teaching in Willow Glen (what I think of as the "edge" of Willow Glen) for over THREE YEARS.  We meet to do Nia on Monday and Wednesday mornings at 9:00 am.  This is a small but welcoming group.  If you are available for a workout in the mornings, please join us.  We would love to have you.  We look forward to expanding our Nia class.

Starting March 5, 2012, I am going to have an evening class.  Nia participants have been asking for another Nia Class in the San Jose area.  Campbell is a central spot in the South Bay!  Nia on Mondays at 6:00 pm in Campbell!!!!

My class in South San Jose is one of many transitions.  The studio is always working with students and teachers to try to get the best fit, so in the 16 months that I have been there we have moved around a bit.  We've changed Nia class times three times, then the studio actually moved, and now we are changing days!!!  There are two more Friday Nia classes (Friday, March 2nd and Friday, March 9th).  We meet at 11:00 am.  On Saturday, March 17, 2012, we are going to have Saturday Nia Class at 10:00 am! 

THREE DIFFERENT LOCATIONS at which you can do Nia.  Four different times available!

Nia is a CARDIO WORKOUT where you supply the intensity.  It is done to a variety of music and we do a wide variety of moves.  If you want to go easy, you can do small movements, if you want a high intensity workout, then you do the movements big.  It is up to you and how you feel at that moment.  It is all about the Joy of Movement!

I invite you to look at my website (it has a new look!) to see more information on Nia and to see the details on my Nia classes.


If you have any questions, please contact!

Thank you so much for your time!