There are multiple Nia classes around the South Bay. I have two that could be considered close to Downtown San Jose, I have one in Campbell, and I have one in South San Jose.
I have been teaching in Willow Glen which is somewhat close to downtown San Jose for over THREE YEARS.
Classes are Mondays and Wednesdays from 9:00 to 10:00 am in Willow Glen. This is a great group to get your morning workout in with.
On Monday EVENINGS at 6:00 pm I have a Nia Class in Campbell. I think of Campbell as being central in the South Bay. The class is off of Hamilton and San Thomas. There is a large dance floor and plenty of parking!
The South San Jose Nia Class is on Saturdays 10:00 am!
THREE DIFFERENT LOCATIONS at which you can do Nia in the South Bay Area. Three different days. Four different times available!
Nia is a CARDIO WORKOUT and is as intense as you make it. If you don't feel as if you have a lot of energy you can keep your movments little. If it is a BIG energy day for you then go BIG, make your movemets BIG and DEEP and really get that heart pumping. It is up to you. There is a variety of music in a Nia class and we do a wide variety of moves.