Personal challenge of 100 day attack

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Personal challenge of 100 day attack

It's on. Day 1 of my 100 day attack.

poster for 100 day attack

Excitement. Sap is rising already. A very early start for this first day of a great adventure.

100 days seems a huge amount: expressed as 10 reps of 10 exercises, the the challenge is put into perspective. I can do it. With reviews and tweaking, then goals can be reached, modified or extended as necessary.

I know the areas of my work that are income producing. These can be streamlined and challenged. Daily numbers prove progress, as does increase in bottom line. What is working, or what is not - it all comes under scrutiny. More prospecting, more social media, more of everything. (Now I can also participate in a June AR (30 - 30) challenge at the same time to develop new habits of consistency)

Financial increase may seem to be the ultimate goal, to make up for recent leaner time. However, the personal development aspects of the exercise produce the new habits that will see me safely into the future.

I am conscious of a need for an increase in fitness, so easy to neglect as I age. It is better to wear out than to rust out. I am still capable of new things. Thoughts of retirement are for the faint-hearted.

Because I planned ahead I was able to hit the ground running.

10 x 10 = 100


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Lenn Harley
Lenn Harley,, MD & VA Homes and Real Estate - Leesburg, VA
Real Estate Broker - Virginia & Maryland

Good for you.

Being in the "older than dirt" crowd, fitness is part of my routine. 

Every other day, one hour and one mile without fail. 

I do a mile on the treadmill, then 10 X 3 X 10.

10 Circuit Machine or free weight routines, 10 repetitions, 3 times.  That comes to about 300 exercises, half for the upper body and half for the lower body. 

Keeps me lean and mean.

Jun 01, 2012 08:00 AM #1
1~Laura Filip
1~Laura Filip Broker , Opening doors for All Seasons of Life - Whitesboro, TX
What can we do for you today?

one day at a time to change seems to work best for me

Jun 01, 2012 08:27 AM #2
Margaret Rome, Baltimore Maryland
HomeRome Realty 410-530-2400 - Pikesville, MD
Sell Your Home With Margaret Rome
Your challenge is inspiring. I do go to the gym three times a week for a very strenuous workout. My motto is " I can do anything for an hour!" My goal is to get back to doing some cardio on the other days...specifically walking on my treadmill. Good luck with your 100 day attack. Margaret
Jun 01, 2012 11:40 AM #3
Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Larry, really like the thought of wearing out rather then rusting out! Puts things in proper perspective rather quickly! Enjoy the first day of the 100!

Jun 01, 2012 09:49 PM #4
Dylan Taft
Dylan Taft Broker/Owner Taft Street Realty, Inc. - Woodstock, NY
Ulster County Area Consultant

had to come back and read this first post!  Thanks for an inspiring 2 minutes!  I now feel extra lazy...

Jul 20, 2012 03:00 AM #5
Dylan Taft
Dylan Taft Broker/Owner Taft Street Realty, Inc. - Woodstock, NY
Ulster County Area Consultant

Oh and I would also go back and add links to each subsequent post so that others can follow your journey!

Jul 20, 2012 03:00 AM #6
Kim Carlson 480-993-9384 - Mesa, AZ
Valley of the Sun Realtor, Seller Specialist

It is better to wear out than to rust out. That is funny! Keep up the good work!

Aug 08, 2012 11:37 PM #7
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