At elevations of 7000 feet above Sea Level, like Pagosa Springs, Colorado, the oxygen level is approximately 35-40% less than at Sea Level. Breathing can be difficult for some folks as their bodies adjust to the different atmospheric conditions/pressure. In the first 24 hours of arriving at a high altitude destination, remember to take it easy. DO NOT OVER EXERT your self. This can cause High Altitude Sickness.
Symptoms of Altitude Sickness
Headaches
Lightheadedness
Weakness
Nausea
Severe symptoms can include: (Possible life threatening)
Difficulty Breathing or Coughing. (Even if just resting)
Confusion
Unable to or have difficulty walking.
It is said that Altitude/Mountain Sickness can feel exactly like a really bad hangover.
When planning a vacation to the Mountains, especially to elevations of 6000 feet above sea level or higher, remember these few basics to help you (and your body) adjust to the thinner air.
Ways to Adjust to Higher Elevations (The first day on arriving)
Avoid Alcohol and Sleeping Aids that are in the benzodiazepine family. (Both can suppress breathing and possibly lower, the already lower blood oxygen levels in your body).
Avoid Caffeine.
Avoid Strenuous activities.
Drink plenty of water
It takes time to Acclimate. Relax, let your body adjust...
Especially if you have never visited the Mountains before. Just take it easy the first day to let your body make the necessary changes it needs to accommodate the elevation, after all you do want to enjoy your time in the Mountains, don’t you?
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