Sip your way healthy, and look better too. Here is what water can do for you:
1. Put your best face forward. Properly hydrated cells lead to more elastic skin, giving you that healthy glow.
2. Outsmart a cold. Drinking water keeps mucus moving. That's gross, but the sticky stuff snags bacteria when you inhale. If mucus is thin, it's easier to get that cold causing junk out of your system.
3. Keep it moving. Fluid keeps the cartilage in your joints nice and squishy, helping it serve its shock absorbing purpose during your next workout (or even your walk home).
4. Banish the bad stuff. The liver and kidneys, which filter waste from our bodies, need plenty of water to do their deep cleaning work.
So drink up!
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