Daily Devotional: Keep God's Temple in Good Shape (8/1/2012)

Good for you Thank...  Rich and I have worked with a trainer for 9 years. He comes to our home 3 times a week for Rich and 5 for me.  Rich does Tri-Races... runs 8-10 miles once a week and rides his bike 50 miles or more once a week... It has truly paid off in more ways than we can every say and we will "God Willing" never stop... In November I was advised to give the Paleo eating program a try because I have Lupus and not only did we both lose weight but all the blood works show great improvement... Check out www.marksdailyapple.com  I think you will like it..

Great post as always have a blessed evening...

Thanks for the scripture. I will keep it close at hand asi too work on my physical health.

Good job Than! Keep up the great work!! Richard and Beth have found a fountain of youth too! We call it simply the Daniel fast as it's mainly just what Daniel ate instead of the king's rich food. As we all know the story, Daniel and his people were in far better condition than their hosts proving that God's food is still the best. I  try to remember that whatever I watch, Jesus sees and what ever I read, Jesus reads and whatever I eat, Jesus eats... etc. I don't want to put Him through all that trash.

Than, I have a hard time sticking with an exercise program but I plan to try try again.

Than -- 30 pounds -- nicely done!   The combination of consistency and commitment obviously work - congrats!