And you thought having an extra piece of Pumpkin Pie was bad...
Pumpkin Pie is one of the many things people look forward to eating in October! A lot of people think it is simply a treat for themselves, but did you know the numerous amount of health benefits that occur from eating pumpkins? It is not only a treat for you but a treat for your body!
Pumpkin seeds are not something one thinks about too deeply. However, with the amount of protein, essential fatty acids, magnesium and beta carotene it might make you reconsider. In one ounce of pumpkin seeds there are approximately 7 grams of protein.
The oil of pumpkin seeds are high in phytoserols. What is phytoserols you ask? It is a cholesterol like molecule found in all plant foods. It can actually replace cholesterol in our body and help reduce high blood cholesterol levels. Pumpkin seeds are a rich source of essential fatty acids. They provide protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power. Pumpkin seeds also stimulate your kidneys and prevent the formation of calcium oxalate stones, also known as kidney stones. Have 5 to 10 grams of pumpkin seeds every day to help prevent that from happening.
Don’t forget about your bones and your teeth!
The pumpkin seeds and the pumpkin pulp both contain magnesium which is required for the maintenance of your bones and teeth. They both also contain potassium and zinc which is important for providing bone density support for people who are at risk for osteoporosis.
With so many health benefits it is no wonder that the pumpkin is so popular during this season. So, go ahead and have that extra piece of pie after dinner!
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