It takes small steps to reach your goals, remember that one pound is equal to 3500 calories. When it comes to exercise there are activities in your daily routine that you don't even realize you've done until you look back at the days events. Here's a little chart I've compiled to show my associates how much they can burn while doing their normal daily activities.
Calories Burned per hour of Activity
121 Jumping to conclusions
225 Running on empty
86 Digging in your heels
60 Dragging your feet
115 Swallowing your pride
95 Dishing out the dirt
140 Beating around the bush
265 Pushing the Envelope
If you've done at least three of these activities daily for any length of time you could realize nearly a 3 pound weight loss in a month's time without even working that hard.
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