Push the Envelope when maintaining those fitness resolutions. You Can Do It!

By
Real Estate Agent with Florida Supreme Realty SL514814

It takes small steps to reach your goals, remember that one pound is equal to 3500 calories.  When it comes to exercise there are activities in your daily routine that you don't even realize you've done until you look back at the days events.  Here's a little chart I've compiled to show my associates how much they can burn while doing their normal daily activities.

Calories Burned                  per hour of Activity

121                                        Jumping to conclusions

225                                        Running on empty

86                                Digging in your heels

60                                           Dragging your feet

115                                         Swallowing your pride

95                                           Dishing out the dirt

140                                         Beating around the bush

265                                         Pushing the Envelope

If you've done at least three of these activities daily for any length of time you could realize nearly a 3 pound weight loss in a month's time without even working that hard. 

WATCH FOR:  Nutrition for REALTORS

                                             

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Rainmaker
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Debbie Summers
Charles Rutenberg Realty - New Smyrna Beach, FL
OMG...  No one commented on this, are you kidding me.  Great Post.  I've lost a pound from pushing the envelope.
Feb 28, 2008 06:29 AM #1
Rainmaker
1,034,735
Kevin J. May
Florida Supreme Realty - Hobe Sound, FL
Serving the Treasure & Paradise Coasts of Florida
Debbie, thanks again. You're are 1 in 74,429! 
Feb 28, 2008 07:13 AM #2
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Rainmaker
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Kevin J. May

Serving the Treasure & Paradise Coasts of Florida
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