Stand Up For Your Health

Reblogger Karen Baker
Real Estate Broker/Owner with Sunset Beach and Beyond Realty

Kristen has some great suggestions for standing up for your health and motivation to stay healthy. How about a few simple exercises while standing and talking on the phone?? Our favorite suggestion from you is the timer!! Thanks Kristen!! Stand up for your health and stay healthy in 2013!!

Original content by Kristin Johnston - REALTOR®

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Everyone knows that being too sedentary if bad for your health.  If you boost the amount of time you spend standing, you may not only live longer, but may also ward off back pain and burn more calories.  Here are some tips to staying on your feet:

 

1.  Pay bills in the kitchen.  Leave your laptop on the counter and take care of bills, emails and surfing the web while standing.  Avoid foot, lower back and joint fatigue by buying a fatigue mat.

 

2.  Cut back on television.  Limit time spent watching TV  on the couch to less than two hours a day, and you will add  1.4 years to your life.

 

3.  Use a timer.  Set a reminder on your smart phone and take breaks throughout the day.  When the alarm rings, do a few laps around your house or office before returning to your tasks.

 

4.  Stand when someone calls.  Every time someone calls you, stand to the occasion.  Soon, it will become habit. 

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In addition to my ABR (Accredited Buyer's Representative) and EPRO designations, I now have the IRES designation (International Real Estate Specialist) as well, so I can assist you with your real estate needs world-wide!  Call me today at 414 254 6647 or email me at kjohnston@remax.net!

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Ambassador
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Margaret Rome Baltimore 410-530-2400
HomeRome Realty 410-530-2400 - Pikesville, MD
Sell Your Home With Margaret Rome

Frank and Karen, Good reblog. When the phone rings, I do stand up and walk around. Never thought of it as exercise.

 

Dec 27, 2012 01:10 AM #1
Rainmaker
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Karen Baker
Sunset Beach and Beyond Realty - Sunset Beach, NC
Professional Help with Rapid Responses...
Margaret ~* think of it as a way to dance too!!
Dec 27, 2012 01:22 AM #2
Rainer
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Jeanne Kozak
RE/MAX In Action - Martinsburg, WV
REALTOR and Broker/Owner in WV and VA

Some great and easy ideas for get up on your feet

Dec 27, 2012 09:47 AM #3
Rainmaker
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Kristin Johnston - REALTOR®
RE/MAX Realty Center - Waukesha, WI
Giving Back With Each Home Sold!

Thanks for the reblog!  I am glad I didn't miss it :-)

Dec 27, 2012 11:00 PM #4
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Rainmaker
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