Stand Up For Your Health
Kristen has some great suggestions for standing up for your health and motivation to stay healthy. How about a few simple exercises while standing and talking on the phone?? Our favorite suggestion from you is the timer!! Thanks Kristen!! Stand up for your health and stay healthy in 2013!!
Everyone knows that being too sedentary if bad for your health. If you boost the amount of time you spend standing, you may not only live longer, but may also ward off back pain and burn more calories. Here are some tips to staying on your feet:
1. Pay bills in the kitchen. Leave your laptop on the counter and take care of bills, emails and surfing the web while standing. Avoid foot, lower back and joint fatigue by buying a fatigue mat.
2. Cut back on television. Limit time spent watching TV on the couch to less than two hours a day, and you will add 1.4 years to your life.
3. Use a timer. Set a reminder on your smart phone and take breaks throughout the day. When the alarm rings, do a few laps around your house or office before returning to your tasks.
4. Stand when someone calls. Every time someone calls you, stand to the occasion. Soon, it will become habit.
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