Want Flat Abs- Read Below

By
Real Estate Sales Representative with Coldwell Banker Long Grove

Do you want flat abs?  Do you want to feel better and stand up straighter? Are you tired of your present exercise routine?  Are you to the new to Chicago's Northwest Suburbs?   Keep Reading....

 

One of my New Year's Resolution is to stay healthy..... I am smart enough to  know that in order to do that, one must  eat right and exercise 3-4 times a week.

Its been  30 days since I have made this resolutionand although I cheat and eat many foods not on the so called healthy list, ie chocolate,  I am very serious about my exercise routine, As part of my weekly exercise routine, I attend a Pilates class twice a week  conducted by Dr Adam Weiss in Buffalo Grove, Illinois.

I have tried almost all types of exercise in the last 20 years,but after only 4 months of Pilates Reformer training, I truly have found this type of exercise the most beneficial for me.   Pilates Reformer is strength training on the Stott Reformer machine.  The Stott Reformer is modeled after the "reformer" used for rehab that uses resistance and assistance at the same time.

 

 

 

What Are The Benefits?

  • Increased core strength(middle abdominals, obliques, back and all the muscles that support the spine).- Over the last 4 months, many people have noticed my improved posture.
  • Sculpted legs, thighs, and arms and flat abs.  Lean muscle around the shoulders.  I was just kidding in the title,  not exactly flat abs- maybe  flatter abs.
  • Stress reduction- my husband and kids say that I scream less around the home. 
  •  Hopefully, a better game of golf in the summer

If you live in Buffalo Grove or the surrounding Suburbs, you can call Dr Adam Weiss for more information at 847-541-8844 or visit his website at www.thebacksmart.com.  If you mention that you received the information from my site or blog, you can try the class twice for free. 

 

 

Posted by

The above blog post was written by Judy Greenberg.

 

If you are looking to buy or sell a home in the Chicago Northwest Suburbs, you have come to the right place...  Call or text me at 847-602-5435
 


THE JUDY GREENBERG GROUP

Coldwell Banker Residential Brokerage
THE GROVES OFFICE
4192 IL Route 83 #F – Long Grove, IL 60047
847-602-5435

info@buffalogrovehomes.com
 

Oh, by the way, I'm never too busy for referrals!

 

 

 

close

This entry hasn't been re-blogged:

Re-Blogged By Re-Blogged At
Tags:
buffalo grove
pilates
buffalo grove fitness
buffalo grove pilates
adam weiss
stott pilates

Spam prevention
Show All Comments
Rainer
102,889
Robert Huntsinger
Empire Realty - Upland, CA
Empire Realty Upland, CA - Full Service at a Discount

Judy,

I have been working my plan for the new year and have dropped about 10 pounds and one bro size but I need to work on my strength, I think I might try to locate this type of Pilate's in my area.

Take care!

RJH

Jan 28, 2008 12:43 PM #1
Rainer
81,513
Katie Evans
Keller Williams - Greenville, NC
Is that how we would google it in our area?  Pilates reformer?
Jan 28, 2008 12:51 PM #2
Rainmaker
340,220
Judy Greenberg
Coldwell Banker Long Grove - Buffalo Grove, IL
Coldwell Banker - Buffalo Grove - Long Grove Homes

Katie,  If you want to do this type of Pilates, you google your city and then pilates reformer.  Many healthclubs have this type of exercise. 

Jan 28, 2008 12:56 PM #3
Rainmaker
217,380
No Longer Active
Real Estate - Fallon, MT
Judy... I cheat a little myself... Since I skipped my running and didn't even cross train today this talk of food has put me in the mood to chow down...  Going all the way and finishing up with milk & cookies today!  :-)
Jan 28, 2008 01:01 PM #4
Rainer
72,273
Matt Ratcliffe, REALTOR
Keller Williams Realty Brazos Valley - College Station, TX
I took the Manning approach and jut got bigger shirts...lol  I know you are right, because it shows.  Congrates
Jan 28, 2008 01:04 PM #5
Rainer
123,025
Julie Neerings~Lifting Hearts ♥ Building Dreams~
Agent Referral - Salt Lake City, UT
Judy~I love Pilates. This gives me the much needed motivation required to get back to the gym. Thank YOU!
Jan 28, 2008 01:13 PM #6
Rainmaker
340,220
Judy Greenberg
Coldwell Banker Long Grove - Buffalo Grove, IL
Coldwell Banker - Buffalo Grove - Long Grove Homes

Robert- Good for you for dropping 10 pounds-that's amazing.

Dan- how were those cookies last night

Matt- whatever works for you.  However, soon they won't make shirts that big.  lol

Julie-I'm glad I  motivated you.  It's much better than sitting in front of this computer all day.

Jan 28, 2008 09:55 PM #7
Rainmaker
118,830
Kathleen Vetrano
RE/MAX Gateway - Falls Church, VA
Helping YOU Achieve YOUR Dreams
Judy,  Great information.  I will also be looking into the Pilates Reformer Training prgram  Thanks for providing your assessment and details about the program.  A news report this morning said that Scientists studying cells found that people who exercise regularly have "younger" cells, and discussed the anatomy of the changes.  I think we know this intuitively by the way we feel.  Thanks again.  
Jan 29, 2008 12:03 AM #8
Rainmaker
100,900
Lisa Ryan
Callaway Henderson Sotheby's International Realty - Montgomery, NJ
Selling Princeton,West Windsor and Montgomery Town

Judy~ I love the Pilates classes at my gym but I haven't tried the Reformer yet.  Now you've inspired me to try it out.

Jan 30, 2008 01:03 PM #9
Rainer
37,069
Peggy K.
Grand Property Virtual Tours - Buffalo Grove, IL
Illinois Virtual Tour Provider and Real Estate Photographer
Judy, waking up yesterday with an aching back was a reminder to me that I need to start doing something this winter!  Sounds like a good place to start.  I'm going to give him a call.  Thanks
Jan 30, 2008 11:18 PM #10
Rainmaker
163,666
Suzanne Sands
Pavao Real Estate - Somerset, MA
Somerset MA Real Estate

Judy,

Congratulations you found what works for you and you enjoy it! I would love it if you post this in The Active Rain Fit Club, I'm sure you wil inspire many! Thanks :)

Jan 30, 2008 11:24 PM #11
Rainmaker
340,220
Judy Greenberg
Coldwell Banker Long Grove - Buffalo Grove, IL
Coldwell Banker - Buffalo Grove - Long Grove Homes

Kathleen- Yes, let's keep those cells young.

Lisa- You will love it- go try it! 

Peggy- Thanks for visiting my website- yes he gives 2 lessons free to see if you like it.

Suzanne- I'll post it in Active Rain Fit Club and inspire more!

Jan 31, 2008 07:50 AM #12
Ambassador
566,489
Rosemary Brooks
BMC Real Estate - 209-910-3706 - Stockton, CA
The Mother & Daughter Realty Team
I have not been working mine, in fact, I really do not have a plan.  But in my mind I plan to exercise more and I have kept that to a degree, but not like I should.
Jan 31, 2008 01:40 PM #13
Rainmaker
639,625
Cindy Bryant
Redesign Etc. Home Staging - Houston, TX
"Houston Home Staging Pros"
The best thing I've found believe it or not, is the infomercial ab slider.  Have had it for years, it really works.  It tones faster than anything I've ever used before.
Jan 31, 2008 02:46 PM #14
Rainer
78,052
Aziz Abdur-Raoof
RE/MAX Rewards - Columbia, MD
Howard Co. Real Estate Scoop

Judy -- dark chocolate is on the acceptable eat list along with pizza......

Nice post and I am happy thta you found an exercise program that you enjoy doing. 

Feb 01, 2008 12:33 AM #15
Rainer
2,180
Lynn Pilsner
http://ilovejanesville.blogspot.com - Janesville, WI
CRS CRB ASP, RE/MAX Preferred
Judy, your timing is fantastic! I have been exploring and deciding what types of excercise to jump into. Had a kidney out a few years ago, and definitely need to start from square 1 and work on my abs. It helps so much when someone else is passionate about something and so kindly passes it on. Good luck and hope to talk to you again.
Feb 01, 2008 01:06 AM #16
Ambassador
1,888,647
Gary Woltal
Keller Williams Realty - Flower Mound, TX
Assoc. Broker Realtor SFR Dallas Ft. Worth

Judy, as you may know from my MeMe post I have this Fitness Nut side of me. Let me tell you the best way to have flat abs BESIDES equipment. Watch your eating habits. Get rid of the three whites as much as possible, white flour products, sugar, and salt. Especially the processed carbs and sugary drinks and sugar desserts. You will be amazed how your body will change. Drink water not diet sodas. The machine will help the muscles but fat has to be gotten rid of by what you eat and aerobic exercise. Good luck with your high school reunion. You already look great to me. I think you are just a high achiever and pushing that excellence envelope.

Also, VIGOROUS exercise is a great stress reducer.

Feb 02, 2008 03:20 AM #17
Rainer
74,444
Marian Gregor-Ann
Keller Williams - Ann Arbor, MI
Arbor area Real Estate

Hi Judy, I got here from your 'no brainer' AR post. I have to tell you that I absolutely love Pilates!  I go to a class at the Chelsea, MI Health & Wellness center 2x a week. Pilates has been found to stregthen the muscles & posture needed for good horseback riding. I ride Dressage- you know, horsey ballet & it's great to have a competitive edge.

Mar 06, 2009 03:01 PM #18
Show All Comments

What's the reason you're reporting this blog entry?

Are you sure you want to report this blog entry as spam?

Rainmaker
340,220

Judy Greenberg

Coldwell Banker - Buffalo Grove - Long Grove Homes
Ask me a question
*
*
*
*
Spam prevention

Additional Information