Heart Healthy Quick and Easy Doctored Up Spaghetti!

By
Real Estate Agent with RE/MAX Elite

 I don't know about you, but being a Brentwood TN Real Estate Agent full time leaves me with precious little time to cook some days, healthy or otherwise. Need an easy meal? Want to be healthier?

Here is an easy take on  weekday spaghetti.
1 lrg jar store bought  low sodium spag sauce
1/2 cup diced onion
3lrg cloves garlic pressed
1tsp sugar
1Tbsp lemon juice
1Tbsp oregano
1 basil leaf
salt substitute & pepper to taste
1-10 drops hot sauce 
1lb ground turkey
1 pkg whole wheat spag noodles

 

 

Simmer sauce and ingredients together for 15 mins.
Brown and drain turkey add to sauce, 
serve over spag (or any pasta)
Garnish with grated parm/romano cheese  
serves 6

Vanessa Stalets

Brentwood TN Real Estate

RE/MAX Elite

615-661-4400

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Rainmaker
150,956
Steve Hirschler
Keller Williams Big Bear - Big Bear Lake, CA
Big Bear Real Estate
You did this to me before with the cowboy brownies... now I am hungry again.
Jan 29, 2008 04:20 AM #1
Rainmaker
1,061,043
Bill Gassett
RE/MAX Executive Realty - Hopkinton, MA
Metrowest Massachusetts Real Estate
Vanessa - Sounds good to me - I am partial to any kind of pasta!
Jan 29, 2008 04:38 AM #2
Rainmaker
924,619
Larry Brewer - Benchmark Realty llc
Benchmark Realty LLc - Nashville, TN
Are you making this for the superbowl party?
Jan 29, 2008 06:36 AM #3
Ambassador
1,553,356
Karen Kruschka
RE/MAX Executives - Woodbridge, VA
- "My Experience Isn't Expensive - It's PRICELESS"
Vanessa,  Have you considered trying to have a show on the Food Network?  You certainly have a lot of recipes.  Karen
Jan 29, 2008 10:20 AM #4
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Laughing, Karen I love to cook, it has always been a passion for me. Glad you like them!
Jan 29, 2008 01:24 PM #5
Rainmaker
148,763
Tom Plant
WINEormous.com - Murrieta, CA
Vanessa - Sounds very yummy. healthy & tasty works for me every time.
Jan 29, 2008 03:32 PM #6
Ambassador
254,333
Melissa Grant
A Serendipity World - Greenbackville, VA
The Law of Attraction In Life & Business
Okay, you have now made me hungry ! And it's only 5:30am !
Jan 29, 2008 09:37 PM #7
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Tom- Glad you like the sound of it. I have made this and my teen son who eschews anything healthy loved it. He had no idea it was turkey...
Jan 29, 2008 11:30 PM #8
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Melissa- Who says you can't make spaghetti for breakfast?!
Jan 29, 2008 11:31 PM #9
Rainer
234,150
BLR Guy
BLRGUY(Beach & Luxury Realty Inc) - Saint Pete Beach, FL
Vanessa..this is a great recipe...those of us in the business usually like quick and on the fly!
Jan 30, 2008 06:50 AM #10
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Steve- Lol, sorry..not!
Feb 03, 2008 01:32 AM #11
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Bill- i love pasta too and at least wheat is generally better for you.
Feb 03, 2008 01:33 AM #12
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Larry- Sure! You throwing it at your house right?!
Feb 03, 2008 01:34 AM #13
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Karen- No, but maybe a real estate/food show? What do you think?
Feb 03, 2008 01:35 AM #14
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Rainmaker
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Vanessa Stalets

REALTOR, Brentwood TN Homes, Real Estate
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