Get Healthy in the Rain

By
Real Estate Broker/Owner with Calhoun Real Estate NM License #11011

I have never liked to exercise and fortunately have never really had a major weight problem.  About 7 years ago, I weighed more than I ever had and got serious about losing it.  I lost 30 pounds and have kept it off successfully until this year.  The holidays really took a toll and the pounds just begin to creep back on.  I am a serious Diet Coke lover, and after having a conversation with my mom about how bad all the artificial sweeteners are for you, I once again vowed to get off them.  Unfortunately, this is my first week aspartame free and I have already gained 3 lbs!  I don't think going from Diet Coke to Coke is going to be the solution.  I wore my tennis shoes to work this morning and I have a new pedometer.  My goal is to get rid of the habit of soda, once and for all.  Along with walking and exercising.  I am going to start Zumba classes this week and a ab program on my iPad.  I also did this for 6 months last year until I fell off the wagon.  The key is sticking with something and I'm hoping with the challenge, I can finally make some changes.

Comments (3)

Dr. Stacey-Ann Baugh
Century 21 New Millennium - Upper Marlboro, MD
A doctor who makes house calls.

I need to make the same goal to rid myself of soda.  Good luck!

Feb 02, 2013 05:54 AM
Marjorie Taylor
Riverside Homes - Saint Augustine, FL
New Homes in St. Augustine Florida

Good luck, soda is a tough habit to break.  By the way, what is the name of the Ab iPad ap?

Feb 02, 2013 10:36 PM
Linda Calhoun
Calhoun Real Estate - Red River, NM
Selling Red River since 1962!

It's Easy Abs by Lolo.

Feb 03, 2013 03:19 AM