Simple Feng Shui Fitness tips to enhance your muscle and Cardio building
Life is about the choices you make. You choose how you wish to feel from day to day, what foods to nurture your body with and how active you wish to be.
Here are tips with how to build a little more muscle though out your day and enhance your cardio level. If you have the option between the stairs vs elevator, try to negotiate the amount of times you take the elevator (if you can). This way you get a little cardio and strength training into your step each day :) walking up and down the stairs is a great way to tone your butt and leg muscles. It also challenges your body with stability enhancements.
Cut back on the amount of sugar and salt you allow into your daily diet. By simply cutting out all soft drinks and unhealthy juices for 21 days, you will start to shed the pounds naturally. Just try it and see. Sorry to say, there is no magic pill to make your strong, it only adds the illusion of strength. I call them water or balloon muscles.
Feng Shui Fitness: "Your body is a temple, treat it with respect" -Laura Cerrano
*Carole Provenzale was a Certified Feng Shui Consultant who graduated from the Country's very first School for Feng Shui Studies that was licensed and accredited in 1997. She established Feng Shui Long Island along with her Daughter, Laura Cerrano. Ms. Cerrano is the second generation of Certified feng Shui consultants in her family. Being certified in 2000 and establishing her own company "Feng Shui Manhattan," Laura has a strong client base in New York City, Long Island NY, Queens, Brooklyn, New Jersey, Staten Island and the rest of the Tri-State area.
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