Get Healthy in the Rain - Update
One month into the challenge and I'm feeling better already. I must admit I haven't been perfect but I haven't given up either. My goal above anything else was to feel better and I am still on track with that!
Here is a recap of my goals and the progress I've made over the last month.
- Cut out Caffeine ~ This one was really tough for me. I've had a cup of coffee every morning for so long I can't remember not having it. This month I only had 4 cups of coffee! Now that is progress for me.
- Reduce the amount of Sugar I consume ~ Since I've never drank plain coffee before just by cutting out that morning coffee I am already ahead of the game when it comes to sugar. One of the ways I helped myself with this goal was to not buy any sweets or items with high amounts of sugar when I went grocery shopping. If it's not in the house (especially late at night) I won't be eating it. I did break down once though when I was walking out the door at the grocery store and a very sweet little girl asked me if I wanted to buy a box of girl scout cookies! I was weak I know but I couldn't resist her sweet smile!
- A more steady Exercise Program ~ This one I didn't do to well with. I got so busy this last month that I just didn't have time to start up a regular routine. This is definitely something I will work on this next month.
- Eating more Healthy ~ I started eating a salad with salmon every night for dinner and now I really look forward to it. I am also drinking at least 8 eight ounce glasses of water everyday... sometimes more. It's amazing how much it fills you up.
I can't wait to share next month... I know it will be even better than this month has been!
I'm looking forward to a brighter future!
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Linda D. Pufford, ASPM
With Divine Style
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