What is causing you stress?

Be careful!  Measuring your Stress level is useful, and helps you become proactive.

           1.   The Costs of Stress are: 

Social level - What is stressful to a society as a whole?

                            * Sickness, Early Retirement, Death at work, Accidents, Absenteeism, Health care costs

Personal level - What is stressful for you?

* Poor Performance, Reduced creativity, Susceptibility to accidents, Impaired Judgment, Poor time management, Pressure at Home, Family problems

            2.  Assess Your Level of Stress.  What affects Stress levels to change?

                        a.  Health - Physical, Emotional, Mental, Behavioral

                        b.  Job - Organizational Structure, Relationship at work, Career development, Clarity of job role,

 Changing jobs, Promotion

                        c.  Reactions - How we personally handle stress? 

Lu Kalaj

248-214-3319