Take Care of your Body - Diet, Exercise, Relaxation, and Sleep
Maintain Healthy body with exercise with eating healthy food. Food that is abundant in nutrition, satisfies hunger, quality food, provides value to the body, nourishment, pleasure, and choice foods. Eat plenty of Fruits and vegetables, carbohydrates, fiber and protein.
Emotional Relaxation increases confidence in your ability to deal with feelings of anxiety, stress, and panic. It can also improve personal relationships.
Physical Relaxation is an easy way of reducing the stress response. It reduces fatigue and it promotes sleep. Smoking is a negative reaction to relaxation. Sleeping helps the body to recharge.
Natural Ways to Combat Stress - Commit to doing something about recognized stress.
- Yoga - gentle exercise which increases suppleness and reduces tension
- Breathing - promotes a calm well-being, which helps you cope better
- Massage - stimulates circulation and helps reduce muscular tension and associated pain
- Relaxation - reduces anxiety and helps deal better with stress
Lu Kalaj
248-214-3319
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