I Did Get Healthy in the Rain- Part 3
We started this in February 2013, and we all made resolutions as to what to do to get on track and be healthier. The whole idea was to make some healthy life changes and I posted 10 habits to try and modify.
Goals: My ten goals were- Sleep more, cut out most junk food, eat more veggies and fruits, eat breakfast every morning, weight in on the first day, cut out most sugary foods, exercise daily, drink water daily, no snacks after 8:00 pm and journal daily. Well, I did 81/2 things out of 10. I did not journal daily and about half the time I did have a snack after 8:00 pm but it was usually a couple of small tangerines.
Goals Met: To sum it up I have made some great changes in my life, and most have become habits. I now really like to eat breakfast every morning and water has become a daily habit. I now order iced water when I go out to eat at night instead of tea or soda and think how much money I am saving here as most restaurants charge $3 for a soda. Speaking of making changes, all the nutritionists say salads are not really healthy as they have fatty dressings so I have been ordering tomatoes or green beans as a substitute. I walk daily with my dogs and that makes them happy.
Weight Loss:I have lost 15 lbs in 60 days so that is good and my clothes are looser plus I feel 200% better than I did.
A New Goal- My dogs are happy as they get to go for evening walks and now I am working on my husband to get him to go walking with us.
Kristin Hamilton DRE #014092138 Keller Williams Realty -I sell real estate in Riverside and San Bernardino Counties commonly called the Inland Empire. I am a trained and experienced Short Sale agent. If you are looking for a professional and experienced agent, I am just a click away. Google me at Kristin Hamilton-Real Estate Agent. Homeowners and Buyers both will find my services top notch and successful. Call me to sell your home; both traditional and short sales.
California is a dream come true state no matter what your needs or wants are. We have year round warm weather, beautiful beaches, rustic mountains and desert communities. If you are looking for a home in southern California, please contact me. I am a local California Realtor, live in the Inland Empire community and aware of the local market. I am here to help you find a home or to sell the home you currently own. California has great opportunities to view Nature and Bird Watching. Whatever your needs are, you will find it here in California! From the Inland Empire you are 45 minutes to the beaches, mountains or desert. Housing is affordable in the Inland Empire area!
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