Eating Healthy... Think before you eat.

One of the hazards of our profession is the tendency to grab meals on the run.

That habit can cost you.  Not only monetarily but in your health!

We learned the lesson the hard way.  It cost us two years of my life and scared Ralph daily and put him through rough stuff!

We changed our diet and added exercise, mostly a daily walk, and have now reversed the damage almost completely   It did take four long years.

Watch what you eat and drink.  Ask yourself every time you put something questionable in your mouth, " is the taste of this worth causing suffering?"  Probably not!  Think before you eat and run.  May you have a long and productive life!