5 Things You Can Do TODAY to Be Happier and More Productive at Work

By
Real Estate Agent

Happiness

According to a recent article in Forbes Magazine, being a Real Estate Agent is the happiest job in America. But what if you're not as happy or as productive as you'd like to be? What can you do to increase your happiness and productivity at work?

Martin Seligman, a positive psychologist and author of Authentic Happiness, concluded that happier people get better performance evaluations and higher pay. Other studies have shown that happy people are more positive, creative, tolerant, constructive, generous and non-defensive. They also have lower medical costs and less absenteeism.

1. Focus on people and relationships: That's really what it's all about - good relationships with your family, your clients, and your co-workers. Take the time to connect with others and you'll find more meaning in your career as well as improve your happiness.

Celebrate2. Celebrate Often: Many people delay happiness until they reach a certain goal, close that big sale, or list that dream property. Studies show however that the happiness from these seemingly "big events" is short lived and that true happiness is more about frequency than intensity.

While it's simply not possible to be happy all the time, research shows that people who are happy 80% of the time are the healthiest, most successful, and live the longest. To get to that 80%, you need to take time to celebrate the little things.

Did you get a call from a great potential new client? Celebrate!

 Did you get a referral from a friend? Celebrate!

3. Feel and Express Gratitude: This is the single most effective thing you can do each day to increase your happiness. Simply taking the time to appreciate what you already have, the people in your life, and the opportunities that present themselves to you will significantly increase your happiness, even if you do nothing else.

4. FOCUS and Stop Multi-Tasking: While checking email while your on the phone or texting during a sales meeting might feel like you are getting more accomplished, multi-tasking actually slows performance, increases mistakes, and over time causes you to lose your ability to focus when you need to.

You will find that your happiest times at work may be when you are in the "flow." Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. Interruptions and mult-tasking disrupt the flow process.

5. Be "Actively Optimistic" : Happiness is a choice and the whole concept of "Fake it till you make it" has been shown to work for increasing happiness. Take a few minutes to write down your best possible future, visualize it and feel it. Describe it in breathtaking detail, creating the full experience. Some of the most successful atheletes in the world use this technique because it works.

What are your techniques for increasing your happiness and productivity at work? Share your thoughts below. 

Looking for More? You Can Also Read:

21 Days to Improving Your Happiness and Productivity at LifeOhm

5 Ways to Include More Celebration in Your Life at LifeOhm

Comments (10)

Wayne Zuhl
Remax First Realty II - Cranford, NJ
The Last Name You'll Ever Need in Real Estate

Monica,

What a terrific post!!!  Numbers one and five are very important to me.  I let my clients know that they are number one and my actions prove that! 

Thank you again for posting such a great blog.

May 16, 2013 03:50 AM
Monica Bourgeau
Portland, OR
Business Coaching

Thank you so much - and what a great thing to tell your clients :)

May 16, 2013 04:13 AM
Gary Woltal
Keller Williams Realty - Flower Mound, TX
Assoc. Broker Realtor SFR Dallas Ft. Worth

The 'celebrate' one I like a lot Monica, cause it is forgotten entirely too often. A job well done is sometimes "just expected" but a celebration notes you did it. Great list!!

May 16, 2013 06:16 AM
Monica Bourgeau
Portland, OR
Business Coaching

Thanks Gary, I agree completely. We need much more celebration in our lives. Thank you for the comment.

May 16, 2013 07:01 AM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

There is nothing like being present that takes away worry the way does and makes everything a bit more clear in every sense of your body and mind and spirit!

Apr 07, 2015 04:39 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I agree with that last post that you'll need to step back and catch our breath all that collectively binds us in small ways.

Apr 07, 2015 04:40 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

This is still one of my favorite post of the past seven days and I hope that this builds the happiness and all of your lives!

Apr 08, 2015 01:36 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

This was definitely worth a revisit and many more! I'm hoping this gets a lot of traffic for you!

Apr 16, 2015 04:36 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I'm sorry that Gary and I dominate the comments totally unintentionally. Again, very good topic!

Apr 16, 2015 04:37 PM
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

I was looking for your current blogs. I hope all is going well for you.

Sep 21, 2016 12:00 AM

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