Walking The Walk In The Rain!
Dr. Stacey-Ann Baugh challenged us a few months back to Get Healthy in the Rain. Boy did she motivate us. We took a cold hard look at our lifestyle and although we liked what we saw in the free style lifestyle, we didn't like what we saw in the mirror or what we knew we were doing to ourselves.
So we joined in the challenge and started juicing and walking. When the challenge ended, we didn't! For the month of May we challenged ourselves to walk 45 miles for the month.
We are on track. We have walked 42 miles so far and we have to admit it has been enjoyable and enlighting. We mix it up when and where we walk and have even bumped into people who recognize us doing it! So business is getting a boost as well as our health.
We always knew Brampton, Ontario was a beautiful City and had a lot to offer, but we didn't appreciate it as much as we do now that we have been stepping out!
To help us along and make things interesting, we downloaded an app called MapMyWalk. It tracks how we're doing, how many miles we have done etc. There is also an app called MapMyRide for cyclists. Check it out.
We think we just might challenge ourselves again next month. You in?
Walking The Walk In The Rain!
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