WE have a lot of summer left. The hot humid days are hear for some and will return for the rest.
We talk a lot about getting de-hydrated.
A key to stave that off is drink a large glass of water BEFORE you start your activity. This gives your body something to start on and you won't de-hydrate so quickly.
I have done this for years and it works very well.
And then again, you could just sit in the water there in your photo....
Great tip though!
Great advice Bill, I always warn my boys before baseball tournaments this summer that by the time you feel thirsty it's too late
I always have water with me. I start off the day with it...not coffee like most people.
Bill, we learnd this early in life when on the farm. Our forefathers already knew this
Yup, we learned this on the farm on hot days start with water don't wait until you are dry.
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