One of the most destructive things we can do to ourselves is stress about things.
Our business is fraught with stress inducing situations. There are so many things we cannot control in addition to people who love being difficult.
After dealing with stress in the traditional ways I suffered a stoke in 2007, the results were not pretty and two years of my life were basically wasted.
It was one of those cases of "get better or bitter." Getting better was a lot of work and it was NO fun. I am not bitter about it, I just do not recommend the program.
Today I relish the blessing of being relatively healthy again. I am out of the wheelchair, off the cane and I do know how lucky I was. I am off all the pharmacy drugs and am able to work . Life is good unless I chose to mess it up. It was after all my choice to allow negativity to rule so that the stroke became a reality.
If you are doubting that, think about it . Who chose to live a lifestyle of fast food, unlimited sugar and sodas, too much debt and stressing over everything?
We do have choices everyday that can affect the big picture. Choose wisely. Eliminate negativity, take care of yourself and "stress NOT!