Low Cal- Veggie Pasta - Per Request!

By
Real Estate Agent with RE/MAX Elite

 Low Cal Veggie Pasta

 1 package angel hair pasta cooked al dente

3-4 small baby summer squash sliced small

package fresh mushrooms sliced

4 Roma tomatoes large diced

 Red onion slivered, about 1/4 of a sm onion

 4-5 fresh cloves of garlic minced

 equal parts olive oil and heart smart spread(gives butter taste without it burning,and better for you)

1 small lemon squeezed for juice

1tsp dillweed 1tsp oregano

1tsp basil

fresh ground pepper to taste

sea salt to taste  

Sautee all ingredients to desired doneness. Serve over pasta with fresh grated parm/romano cheese and bread. Can also add chicken or any other meat desired.I like with just the veggies, light and yummy!

Vanessa Stalets

Brentwood TN Real Estate

RE/MAX Elite

615-957-6333

615-661-4400

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Rainer
160,526
Dwayne West
Atlanta Real Estate - Canton, GA
Canton Georgia Real Estate
very interesting food you have here.I think I will try to make this sometime soon.
Feb 16, 2008 02:43 PM #3
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Robert- The beauty is that this is low cal!
Feb 16, 2008 03:24 PM #4
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
John- You can have this with chicken or even as a side dish with "meat"..lol
Feb 16, 2008 03:25 PM #5
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Dwayne- Great! Let me know how you like it!
Feb 16, 2008 03:26 PM #6
Rainmaker
1,041,881
Charles McDonald
Charlottesville Real Estate Solutions - Charlottesville, VA
REALTOR®, Blogger, Principal Broker®, Owner

Party of 6 and table by the fireplace please!!!

Your Friend in Charlottesville!

Feb 16, 2008 11:51 PM #7
Ambassador
254,333
Melissa Grant
A Serendipity World - Greenbackville, VA
The Law of Attraction In Life & Business
What happens if you don't like squash ? Crap...your gonna send me back to bed aren't you ! lol
Feb 16, 2008 11:54 PM #8
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Charles- Would you like a Friday or Saturday evening reservation?
Feb 17, 2008 12:10 AM #9
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Mel , why are you reading food blogs with the flu? Silly wabbit, food is for healthy people! :.)
Feb 17, 2008 12:11 AM #10
Rainmaker
1,266,567
Alan Kirkpatrick
Austin Texas Homes - Round Rock, TX
Alan in Austin

Vanessa:

Thanks for the Recipe. Looks great and I will try it some evening. Thanks for posting comments on my blog.  

 

 

 

Feb 17, 2008 01:56 AM #11
Ambassador
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Karen Kruschka
RE/MAX Executives - Woodbridge, VA
- "My Experience Isn't Expensive - It's PRICELESS"
Vanessa  There you go again with another winning recipe.  Have you ever secretly longed to open a restaurant?  Karen
Feb 17, 2008 09:51 AM #12
Rainer
130,186
Rich Dansereau
Positive Real Estate Professionals - Knoxville, TN
This sounds delicious! I have been a vegetarian for 10+ years and this sounds yummy! i make all kinds of stir fry dishes and try tons of different seasonings to keep it "fresh". I had a dish very similar to this at the Island Cow Restaurant on Sanibel Island(southwest Florida). Here is a pic of Sanibel Island July 4th 2006 at dusk. It is a beautiful and non commercial beach, hope it warms your thoughts!
Feb 17, 2008 12:22 PM #13
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Alan- Let me know how you like it! Your welcome!
Feb 18, 2008 07:18 AM #14
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Karen- I once thought about it, but I would hate to make it into work...lol
Feb 18, 2008 07:20 AM #15
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Rich- great pic! I eat very little meat..too heavy
Feb 18, 2008 07:21 AM #16
Rainmaker
256,537
Chris Fisher
Your Virtual Assistant - Concord, CA
That sounds great!  I will have to try that. 
Feb 18, 2008 09:51 AM #17
Rainmaker
409,251
Karen Monsour
Coldwell Banker Fort Lauderdale Beach - Fort Lauderdale, FL
REALTOR, SSRS - Sells FL Waterfront, Short Sale Expert!
Vanessa! That sound's fabulous, keep sending them on...I have 10 pounds to loose!!! :-)
Feb 18, 2008 01:53 PM #18
Ambassador
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Dale Baker
Baker Energy Audits and Commercial Properties Inspections - Claremont, NH
New Hampshire Relocation Real Estate Information

Howdy Vanessa

My lady is really going to like this low cal- veggie pasta for sure.

Thank you

Have a good one

Dale

Feb 19, 2008 04:59 AM #19
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Chris- It tastes wonderful and you can play with it making it your own..
Feb 19, 2008 10:03 PM #20
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Karen- This one was for you! You go girl!
Feb 19, 2008 10:04 PM #21
Rainmaker
307,391
Vanessa Stalets
RE/MAX Elite - Brentwood, TN
REALTOR, Brentwood TN Homes, Real Estate
Dale - It is a pleaser for sure. Even my teenage son likes it!
Feb 19, 2008 10:05 PM #22
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Vanessa Stalets

REALTOR, Brentwood TN Homes, Real Estate
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