Ra Yoga is the only anti-gravity yoga studio in Phoenix that is completely free!
FLYoga is offered Monday, Wednesday, and Friday at 6:15 pm. They also offer Delicious Dharma on Tuesdays and Thursdays at 5:30, and Vinyasa Flow and Astanga on Sundays.
FLYoga is a full body fitness work-out. This class uses an aerial yoga hammock for suspensions, inversions, swings, and core balance. The class is centered to work your whole body to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness and balance. The class is 1.25-hour long. You may be wondering what is Anti-Gravity Yoga?AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.
AntiGravity Yoga is a fitness regimen designed by Christopher Harrison to increase one’s overall health and physical agility while having fun and creating beauty.
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Source: http://101thingstodosw.com/phoenix/anti-gravity-yoga/
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