Personal Effectiveness Tip for being grounded!

Education & Training with Advantage Solutions Group



I often use this exercise before I speak at an engagement or teach a class. It works well, anytime you need your right and left brain to work together (which, I guess, is really most of the time!) A great grounding exercise to use when you feel really stressed… breathing can do wonders for us! 12 Great Reasons To Do Alternate Nostril Breathing Today!


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Comments (4)

Bill Reddington
Re/max By The Sea - Destin, FL
Destin Florida Real Estate

Think I will try it. Think I need help on both sides. The way my sinuses are that explains everything.

Sep 18, 2013 02:48 AM
Li Read
Sea to Sky Premier Properties (Salt Spring) - Salt Spring Island, BC
Caring expertise...knowledge for you!

I think stage actors use this one, too...a good tip for all of us.

Sep 18, 2013 02:48 AM
Trisha Bush-LeFore
Preferred Properties Land & Homes - Walla Walla, WA
Providing Realtor Services in the Walla Walla Area


Interesting post. I've never heard of alternate nostril breathing, it sounds fascinating and very beneficial. I'll definitely give it a try. Thanks.

Sep 18, 2013 02:54 AM
Cheryl Johnson
Highland Park, CA

Thanks for the link!  I started exploring other info on the site ... Slow Yoga!  I love the idea...  So very soothing to just to think about the ancient replenishing rituals....

Sep 19, 2013 09:11 PM