I often use this exercise before I speak at an engagement or teach a class. It works well, anytime you need your right and left brain to work together (which, I guess, is really most of the time!) A great grounding exercise to use when you feel really stressed… breathing can do wonders for us! 12 Great Reasons To Do Alternate Nostril Breathing Today!
Think I will try it. Think I need help on both sides. The way my sinuses are that explains everything.
Joeann,
Interesting post. I've never heard of alternate nostril breathing, it sounds fascinating and very beneficial. I'll definitely give it a try. Thanks.
Thanks for the link! I started exploring other info on the site ... Slow Yoga! I love the idea... So very soothing to just to think about the ancient replenishing rituals....
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