Healthy Eating Tips

By
Real Estate Broker/Owner with MBA Broker Consultants CalBRE Broker #00983670

Wondering how you can possibly eat 5 servings of fruits and vegetables a day?  Here are some simple tips from the U.S. Department of Health and Human Services that can help make it easier.

MORNING

  • Drink a glass of juice.
  • Add sliced banana or strawberries to your cereal.
  • Have a bowl of melon or peaches.
  • Top your pancakes or waffles with fruit.

LUNCH

  • Have a salad or soup that has vegetables.
  • Add zucchini, carrot or celery sticks to your brown bag lunch.
  • Eat a piece of fruit like an orange, or a couple of plums or kiwis.
  • Add lettuce, sprouts and tomatoes to your sandwich.

SNACK

  • Nibble on some grapes or raisins.
  • Take along some dried fruit like apricots, prunes, or figs.
  • Choose a glass of juice.
  • Keep cut raw vegetables in water in the refrigerator.

DINNER

  • Add vegetables to your main dish.
  • Add raw vegetables or fruit to your green salad.
  • Use fruits as a garnish on a main dish such as broccoli to your pasta or casserole.
  • Order extra vegetables when eating out.

DESSERT

  • Liven up a plain desert with fresh fruit.
  • Top your frozen yogurt with fruit.
  • Add chopped fruit or berries to muffins, cakes or cookies.

 

 

Posted by

Regina P. Brown
Broker, Realtor®, M.B.A., e-Pro, GREEN
California DRE # 00983670
www.CalCoastCountry.com

                

Text copyright © 2011-2018 R.P. Brown, All Rights Reserved

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Rainer
389,343
Anna Hatridge
Goodson Realty - Farmington, MO
Missouri Realtor with Goodson Realty

Great tips for eating healthy.  I like that you included a snack and dessert.

Oct 26, 2013 02:28 PM #1
Rainmaker
3,209,384
Endre Barath, Jr.
Berkshire Hathaway HomeServices - Beverly Hills, CA
Realtor - Los Angeles Home Sales 310.486.1002

Regina all great tips unfortunately most of us prefer some that do not fall into your post:), Endre

Oct 26, 2013 02:33 PM #2
Rainmaker
524,954
Regina P. Brown
MBA Broker Consultants - Carlsbad, CA
M.B.A., Broker, Instructor

Anna, I'm glad you liked it.

Endre, you're right!  Anyway, we still have these healthy options.

Oct 26, 2013 02:51 PM #3
Rainmaker
565,466
Jordon Wheeler
The Jordon Wheeler Group - Fairburn, GA
J W Group Real Estate Sales and Service

Hi Regina,

I don't see nuts in there, and I like nuts.  Pistachios, pecans, walnuts, ...all good foods.  Thanks for the menu planner and best of GREAT success to you always!

Oct 26, 2013 04:06 PM #4
Rainmaker
363,400
Joshua Frederick
Home Inspector for ASPEC Residential Services, LLC - Defiance, OH
Home Inspector in Defiance & all of Northwest Ohio

It's super-easy when you're a vegan ;)

(which I've been now for 4 months)

Oct 26, 2013 09:33 PM #5
Ambassador
1,549,863
Karen Fiddler, Broker/Owner
Karen Parsons-Fiddler, Broker 949-510-2395 - Mission Viejo, CA
Orange County & Lake Arrowhead, CA (949)510-2395

And what's interesting is that if you eat that much fruit and veggies, you find you aren't hungry for the bad stuff. 

Oct 27, 2013 02:35 AM #6
Ambassador
1,229,706
Melissa Zavala
Broadpoint Properties - Escondido, CA
Broker, Escondido Real Estate, San Diego County

I agree with Karen. But, I also cram it all into the NutriBullet--once a day, and I'm pretty much covered.

Oct 27, 2013 04:56 AM #7
Rainmaker
524,954
Regina P. Brown
MBA Broker Consultants - Carlsbad, CA
M.B.A., Broker, Instructor

Thank you my AR friends for appreciating the meal suggestions.  Happy eating fruits & veggies!

Oct 29, 2013 02:18 PM #8
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Regina P. Brown

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