Yay, Tim.  Keep it up.  I have to hold myself accountable to someone in order to stay focused.  It's just too easy to go back to sleep. 

First of all, Bruce. No Cinnabon or gift card to Cinnabon or recipe to Cinnabon. What you get is a slimmer waistline and a healthier you. THAT has to be your reward. As for Facebook...it's time to hop aboard the social media marketing train and join. It's really simple to do and can be an excellent way to build up/keep in touch with your client base. If you need help, email me and I'll get you in touch with my boss at Second Self.

Cool beans, Bill. If you would like to join our group on Facebook, send me a friend request at https://www.facebook.com/realestatevirtualassistants and I'll send you an invite. It makes it a little easier to stay motivated when you have your own personal group of cheerleaders behind you.

I saw ya walkin' yesterday, Fred. Thanks for joining us. Look forward to more posts from you!

You should come join us, Lisa. You get cheered on to "humble brag" about your accomplishments. One step at a time. I work two jobs, take care of a house, dog, husband and kid and I find that I just have to make time to take care of me. Nighttime and early mornings were always my favorite to take a walk around the block.

I'm so grateful that you and John put this idea together, Carra. I am the sort of person that needs to be accountable to someone in order to follow through on exercise. My bed's siren song calls me back every time. However, I need to get to my training for my Grand Canyon hike in November. This will definitely keep me on track. And, it's fun to be a cheerleader for so many others.

Actually, my dad and I are going to hike down 1 day and back up the next (camping overnight). I'm not so much worried about the "down" part as I am the "going back up the next day" part. Yikes! Lots of training in store. That's why your invitation came at such a fortunate time for me. Thanks again!