Brentwood Fitness March 2014

Real Estate Agent with Real Estate Solutions 2002018857
Brentwood Fitness

Hatha Yoga
Choose this excellent activity for body and soul. It is low impact yet reaps high energy benefits.  Hatha Yoga encourages you to improve your flexibility and focus as you learn exercise techniques with deep breathing to relax body and mind. Yoga is a great way to relieve stress or to stretch tired muscles. You can build mind-body health and increase vitality by using the positional exercise you learn with Monday instructor Anna Sandidge or Thursday instructor Felecia Flynn.

Mondays                                                       Thursdays
March 17 - May 5                                          March 20 - May 8
6:00 p.m. - 7:00 p.m.                                 
    6:00 p.m. - 7:00 p.m.
Non-residents $55, Residents $48

Hoopdance gives you the opportunity to improve your mood, reduce your stress level and express yourself in a creative, low-impact fitness class. Hoopnotica's certified instructor Shelly McBurnett introduces this fun-for–the-whole-family activity that can get you smiling and exercising at the same time! We even provide the hoops! 

March  4 - April 8                  
6:30 p.m. - 7:30 p.m.
Residents: $38; Non-residents: $45

Zumba “Dance” is a fun fusion of Latin, international, and aerobic dance, set to music you will LOVE. Cha Cha, Merengue, Salsa and more dance steps spun into routines that keep you moving yet energized. Zumba can make it fun to stay fit!

March  13 - May 1                 
6:30 p.m. - 7:30 p.m.
Residents: $48; Non-residents: $55

Email for additional information or call


Comments (4)

William Feela
Realtor, Whispering Pines Realty 651-674-5999 No.

My wife does the Zumba.  Says it really helps her joints stay limber.

Mar 03, 2014 06:01 AM
Joe Petrowsky
Mortgage Consultant, Right Trac Financial Group, Inc. NMLS # 2709 - Manchester, CT
Your Mortgage Consultant for Life

Good morning Shanna. You sure do sound like the maven of all the fitness activity that is going on in your area. Nice should out for these different programs.

Mar 03, 2014 07:33 PM
Rob Thomas
Prestige Homes of The Tri Cities, Inc. CALL....423-341-6954 - Bristol, TN
Bristol TN-VA & Tri Cities Agent, ABR, GRI, e-Pro

Shanna ...Looks like something for everyone ...really nice post!

have a great night in MO!

Mar 04, 2014 06:39 AM
Joan Cox
House to Home, Inc. - Denver Real Estate - 720-231-6373 - Denver, CO
Denver Real Estate - Selling One Home at a Time

Shanna, great list of classes available to keep in shape.  Zumba is really a good workout, and should try the hoopdance.

Jun 08, 2014 10:07 PM