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NH Home Stager's Vegan Adventure - More Vegan Recipes Part 10

By
Home Stager with Sharon Tara Transformations

I've discovered some wonderful recipes since switching to a plant-based diet over a year ago.  Of all the recipes, though, this one is my favorite.  I don't remember the original source, but I've revised the recipe so much that it doesn't really matter.  It's a little time consuming, chopping the veggies, but it's so worth the effort.  

I've made this dish more than any other in the past year....

 

Vegan Shepherd's Pie

 

2 lbs potatoes (about 6 cups)

1 small onion, diced

2 stalks celery, diced

8 oz mushrooms, chopped

4 small carrots, diced

2 garlic cloves, minced

1 1/2 cups vegetable stock

1 tbsp dried crushed rosemary

15 oz can lentils, drained and rinsed

10 oz bag frozen corn

Salt and Pepper to taste

1/4 cup vegan butter (Earth Balance)

1/4 cup unsweetened almond milk

 Preheat oven to 425°.

Peel, cut, rinse and boil potatoes until tender.  

While potatoes are cooking saute onion, celery, mushrooms, carrots, and garlic in oil of your choice.

When sauted veggies are tender, add vegetable stock, rosemary, lentils, corn, salt and pepper. Stir well.  Simmer 2-3 minutes.

Drain potatoes.  Add milk and butter.  Whip or mash.

Place veggies in 9 x 13 baking dish.  Spread potatoes evenly over the top.

Bake 30 minutes until top begins to brown.  Remove from oven and let sit 10 minutes.

 

A few more vegan recipes I've enjoyed lately:

 

 

 

Peanut-Kale Black Rice Bowl

Healthy. Happy. Life.

 

I really love kale, but seldom eat it raw....until now.

The sweet peanut dressing in this salad is delicious!  I like to make double the dressing.

Not only is kale one of the healthiest vegetables, black rice is full of antioxidants, making for a very nutritious combination!

 

 

 

Vegan Coffee Cake Muffins

Love and Lemons

 

These muffins are a real treat.  Yes, there is sugar and I wouldn't classify them as totally "healthy" but they are much healthier than any processed muffin. 

Even though they are vegan... no eggs, butter or dairy milk... you would never know!   

 

 

 

More Vegan Recipes

 

Comments (23)

Michael Jacobs
Pasadena, CA
Pasadena And Southern California 818.516.4393

Hi Sharon - while it is difficult to say I love kale, I do like it and have used it in salads but primarily in juices.   There are so many different varieties and when paired with peanuts....well, let's just say love is mentioned but I do like the combination.

Mar 13, 2014 11:26 PM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

Joanna:  It's something I'm really glad I did and I'm so lucky it was very easy for me.  No regrets, no feeling deprived at all.  I hope you are as lucky!

Dorie:  It is delicious and I hope you try the recipe.  A true comfort food!

Kathy:  Let me know what you think.  I've made it for my parents with peas (they don't eat corn) and they loved it.  Dad is a meat eater and he really enjoyed it.

Michael:  I LOVE kale, but I cannot handle it blended in a drink.  Just doesn't work for me, LOL!  My favorite is to steam it and toss it with olive oil and sea salt.  

 

Mar 14, 2014 12:00 AM
Broker Patty Da Silva Da Silva
Green Realty Properties® - 954-667-7253 - Cooper City, FL
Top Listing Broker

Vegan coffee cake muffins sounds delicious! This made me starve. 

Mar 14, 2014 02:12 AM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

Patty:  LOL!  Sorry I made you hungry!  

Mar 14, 2014 04:14 AM
Roy Kelley
Retired - Gaithersburg, MD

This looks good. I will pass your recipe on to Chef Dolores.

Have a great weekend.

Mar 14, 2014 04:50 AM
Roger D. Mucci
Shaken...with a Twist 216.633.2092 - Euclid, OH
Lets shake things up at your home today!

Usually you post something I'd like to try, this time, not so much.....but glad it's working for you Sharon.

Mar 14, 2014 05:40 AM
Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Sharon,

Glad to hear you are benefitting so much from your Vegan lifestyle.  Wishing you a great weekend. A

Mar 14, 2014 06:02 AM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

Roy:  I hope Chef Dolores approves.  Thank you!

Roger:  Better luck next time, LOL!

Alexandra:  Thank you....hope you both enjoy your weekend too!

Mar 14, 2014 06:27 AM
Robert Vegas Bob Swetz
Las Vegas, NV

Hello Sharon ... "Yummy", all these recipes look great! I had to go up and do a double take at the photos and ingredients, they all look great now I would like to taste them

VB ;o)

Mar 14, 2014 07:15 AM
Donna Quinlan
Keller Williams Realty - Newburyport, MA
Keller Williams Realtor & Career Consultant

Sharon - the Shepards Pie Recipe looks great! 2-3 days a week I like to stick with a vegetarian meal. I am going to give this a try. Thanks!

Mar 14, 2014 09:00 AM
Adrian Willanger
206 909-7536 AdrianWillanger-broker.com - Seattle, WA
Profit from my two decades of experience

Sharon, I love all these ingredients, particularly Brussels sprouts. Thanks for the reccipes! .recipes

Mar 14, 2014 10:01 AM
Jack Tenold
Jack Tenold LLC - Spokane, WA
Specializing in Reverse Mortgages

Thanks for the recipes.  We are always looking for a new combination of healthy foods to enjoy.  My wife and I have passed the 2 year mark on our vegan lifestyle.  A huge switch.  Have to admit that we do enjoy a vegan pizza with "just a little cheese" sprinkled on top.  Best wishes. 

Mar 14, 2014 10:12 AM
Jane Chaulklin-Schott
TEAMCONNECT REALTY - (407) 394-9766 - Orlando, FL
TeamConnect Luxury Homes - Orlando, Florida, 32836

Hi Sharon, thank you for sharing the recipes. I love Shepherd's Pie and the Vegan Coffee Cake Muffins look delicious! I know I will be trying both these recipes. Have a great weekend.

Mar 14, 2014 04:42 PM
Suzanne Otto
Six Twenty Designs - Lansdale, PA
Your Montgomery County PA home stager

I have to learn to cook more Quinoa. I'm slowing integrating super healthy foods like  this into the routine.

Mar 14, 2014 11:40 PM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

VB:  Give one or two a try and let me know what you think.

Donna:  I hope you like it as much as I do....it's my favorite!

Adrian:  I love brussels sprouts too....especially roasted!

Jack:  Two years....I bet you have some great recipes you could share.  As for the "little cheese", my attitude is that I'm eating so healthy most of the time that a little taste now and then is perfectly ok!

Jane:  Wonderful!  Let me know what you think!

Suzanne:  Quinoa is easy to prepare and so versatile.  I use it in many recipes.

 

Mar 15, 2014 01:42 AM
Jeff Stevens
Berkshire Hathaway HomeServices New Mexico Properties - Las Cruces, NM
Jeff Stevens, Associate Broker/REALTOR

Sharon - Now I've GOT to try the vegan Shepherd's pie. Thanks for all of these great recipes.

Mar 15, 2014 01:46 AM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

Jeffrey:  I hope you do, and I hope you like it!  Enjoy!

Mar 15, 2014 01:57 AM
Debbie Reynolds, C21 Platinum Properties
Platinum Properties- (931)771-9070 - Clarksville, TN
The Dedicated Clarksville TN Realtor-(931)320-6730

That Shepherd's Pie looks yummy. It is one of my favorites. The muffins look good too.

Mar 15, 2014 04:10 AM
Manuela Baginski
Coastal Properties Group/Christie's International Real Estate - Tierra Verde, FL
bilingual Real Estate Professional in Tampa Bay

I can't wait to try the brussel sprouts!

Mar 15, 2014 08:13 AM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

Debbie:  People tend to have all different versions of Shepherd's Pie....I hope you like this recipe as much as I do!

Manuela:  Glad to hear it, enjoy!  Let me know what you think.

Mar 16, 2014 04:30 AM