College Station FreeFit 2014
It seems that everyone in College Station is trying to get healthy. With the new healthcare insurance regulations going into effect, it seems that the best way to avoid an expensive stay in the hospital is to stay out of it altogether. You can do your part by eating right and exercising. One fun way to get your exercise in is through the College Station FreeFit 2014.
What: College Station FreeFit 2014
Where: Lincoln Recreation Center Gym (1000 Eleanor)
When: Saturdays 8:30am through April 26th
Contact: City of College Station (979) 764-3486
The City has partnered up with Your Fitness Girl's Erika Ervin to create College Station FreeFit 2014. This free 45 minute class focuses on strength, core training, power moves and resistance training using the world famous INSANITY workout. A certified trainer will instruct each Saturday morning class for all those Bryan-College Station residents who want to take their training to the next level.
You don't have to be a hard core athlete or spend several hours a day sweating it out in the gym to be a part of the College Station FreeFit 2014 experience, though. This free class is open to all ages and every fitness level. You can simply modify the exercise to fit your skill level. No equipment is needed and you don't even have to sign up in advance. Just show up at the Lincoln Recreation Center gym by 8:30 am any Saturday between now and April 26th to participate. Get moving and get fit...College Station FreeFit 2014, that is.
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Originally posted on my Bryan-College Station real estate blog here: http://stephanie.cortiersrealestate.com/blog/college-station-freefit-2014.html.