Tip to calm yourslef

Many years ago I had a friend who had many tips for destressing.

He taught me to close my eyes and see what color I saw. Here are the order of colors.

Black

Red

Green

Yellow

Blue

White

Whatever color you see when you close your eyes, look at it and relax. The more you relax, the more a lower level more calming color will come out. Keep in the mode until you are at white. Then as you open your eyes slowly a peace and serenity will envelope as you face whatever stress comes your way.