On the hot weather...stay hydrated.

By
Real Estate Broker/Owner with WHISPERING PINES REALTY 20398180

I was surprised when a Doctor talked about marathons and how many people get To much water.

Drinking to much water can make us literally drown in ourselves.

He, don't get him wrong, but to much water isn't a good thing.

He would prefer to see people drink something more like Powerade or Gatorade.

When we sweat a lot we lose vital minerals.

I personally know that if I get dehydrated, water just not cut it.  But, Powerade will get me back on track in a very short time.

Energy drinks and pop do just the opposite and rob you of the nutrients that you need.

Be good to your body and use water and one of the nutrient replacing drinks alternating.  Works great for me.

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Topic:
Just for Fun
Location:
Minnesota Isanti County Cambridge
Groups:
Realtors®
Family Ties
Taking Control Of YOUR Health!
Minnesota Real Estate
Bartender, Make it a Double
Tags:
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Rainmaker
1,257,414
Alan Kirkpatrick
Austin Texas Homes - Round Rock, TX
Alan in Austin

William:

I have been water logged (as we used to say) a few times during football practice when I over saturated my body. Not a good thing. 

Jul 10, 2014 02:33 PM #1
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Suzanne McLaughlin
Sabinske & Associates, Inc. (Albertville, St. Michael) - Saint Michael, MN
Sabinske & Associates, Realtor

We have never tried that.  But, I don't run marathons either....in fact, I don't run at all unless absolutely necessary!  Have a good one, Bill!

Jul 10, 2014 10:05 PM #2
Rainmaker
631,662
Vern Eaton
Askov, MN
Realtor 651-674-7449

The hydration drinks have become an important addition to our outside activities.  If they didn't work...Professional sports would not be using them.

Jul 11, 2014 12:20 AM #3
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Debbie Laity
Cedaredge Land Company - Cedaredge, CO
Your Real Estate Resource for Delta County, CO

I am a big water fan. I have it with me constantly. My climate is very dry and everything dries out. I will only use the sports drinks when I'm doing something physical. 

Jul 11, 2014 10:09 AM #4
Rainmaker
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Randi Brammer
Randi Brammer, Acctg. - Hinckley, MN
Accountant & Tax Preparer

WE learned this a long time ago working on the farm, but, then you did also.

Jul 12, 2014 04:30 AM #5
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Rainmaker
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William Feela

Realtor, Whispering Pines Realty 651-674-5999 No.
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