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Keeping Stress at Bay

Mortgage and Lending with Castle & Cooke Mortgage, LLC, NMLS #1816289 NMLS #37810

August 18, 2014 03:41 AM

KEEP STRESS AT BAY WITH THESE 3 TACTICS

No matter what's happening around you, it's important to stay calm. You'll be happier, and healthier, if you take these approaches:

1. Focus on the big picture. If a complex project is getting you down, keep reminding yourself of the end goal. This keeps you motivated and prevents you from getting bogged down in the details.

2. Just relax. When faced with a challenge, the initial reaction is often to act immediately. This can lead to impulsive decisions that create more challenges and even undermine long-term goals. Instead, when a difficulty arises, don't react. Stop for a moment, and then calmly consider the best next step to take.

3. Do a little exercise. When it comes to dealing with stress, researchers say short bouts of moderately intense exercise will keep you on an even keel. You don't need to take up a full exercise program; just plan to include a short burst of exercise in your daily routine. As always, check with our doctor first before starting any exercise program.

If you're thinking about buying a home, don't get stressed out over the financing. We can answer any questions when you're ready to take advantage of today's attractive housing market. We can also help with refinancing your existing home or funding home improvements. Please call or email us any time. We're always here for you.... Have a great day!

P.S.: In today's housing market, mortgage rates are volatile, but remain at historically attractive levels. When buying or refinancing, it's smart to start the process early. Please call or email us to explore the appealing options available now.

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Suzi Boyle 1880 S Cobalt Point Way, Meridian, ID 83642