Too Busy With Work? Take Some Time Off And Rediscover Serenity…

By
Real Estate Broker/Owner with New York Real Estate Experts

Spend 3 minutes meditating every day

Meditation doesn't have to be incredibly deep to be effective. Find a nice peaceful place,sit on the ground, close your eyes, and just ‘be’. Don’t think about work,don’t think about money—don’t think about anything but the here and now. If you can do this once every day, you will be amazed at the difference that it can make.

Keep things in perspective

Getting insulted by your boss can be very hurtful and discouraging, but keeping things in perspective can help to neutralize feelings of anger or resentment—both of which contribute to a life of anxiety and negativity. If your boss is a jerk to you, try to think about his life and why he might be acting the way he is.Maybe he hates is job, or maybe he had a fight with his wife this morning.Maybe he doesn't know how to cope very well and just takes it out on others instead of dealing with it in a more positive way.

This doesn't justify his negative actions, of course… but it can help you to deal with it in a more positive way.

Sit down and clear your mind

When you get the chance, try to sit down for a few minutes and just ‘unwind’ from the stresses of your day. If you hurry and rush along from point A to point B, you might start to get overwhelmed and not even realize it. At least once every few hours you should try to sit down, take a deep breath, and let your mind recover before you move onto the next thing. This is different from meditating in the sense that you should try to do it at least once per hour. It can take as little as 30 seconds for it to be effective.

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Rainmaker
653,847
Bill Reddington
Re/max Southern Realty - Destin, FL
Destin Florida Real Estate

Everyday I try to get at least one time in my pool to just relax and take my mind off reality for a little while. Certainly helps.

Sep 15, 2014 07:31 AM #1
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Norma Toering Broker for Palos Verdes and Beach Cities
Charlemagne International Properties - Rancho Palos Verdes, CA
Palos Verdes Luxury Homes in L.A.

Excellent words of advice.  I'm incorporating the pause between tasks moment into my day and it is quite refreshing and calming.

Sep 15, 2014 07:32 AM #2
Rainmaker
264,185
Dan Edwards 425-276-7008
Keller Williams Realty - Bellevue - Bellevue, WA

Sometimes we need to get away for a breather!

Sep 15, 2014 08:05 AM #3
Rainmaker
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Christopher Pagli
William Raveis Legends Realty Group - Tarrytown, NY
"I Stay Open Until You Close"

I've learned over the years that it's better to understand rather then always need to be understood.

Sep 15, 2014 11:01 AM #4
Rainmaker
798,609
Troy Erickson AZ Realtor (602) 295-6807
Good Company Real Estate www.ChandlerRealEstate.weebly.com - Chandler, AZ
Your Chandler, Ahwatukee, and East Valley Realtor

Sometimes you feel so stresssed for time that you don't feel as though you have time to relax, or clear you mind. Actually, sometimes by stopping for a while, you can actually re-energize and perform at a higher level.

Sep 15, 2014 11:32 AM #5
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