It dawned on me the other day in asking myself, Are you suffering from communication OVERLOAD? It is something we all should ask?
Too much email, text, phone calls, web pages, news on TV, etc. Even adding more connections with additional social media platforms requires staying up with them. Balance your life by putting the smartphone or tablet in the drawer now and then. Life will still be there when you get back to them.
Take a walk in nature. RELAX.
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