Sorry, Yoplait, Dannon, and Chobani

By
Real Estate Broker/Owner with Robin Rogers, Silverbridge Realty, San Antonio, Texas 398351

bowl of home made yogurt with berriesI never used to like yogurt much. Until I discovered how easy it is to make your own. Now my family and I enjoy yogurt practically every day in smoothies, for breakfast with fruit, and dolloped on soups and Indian dishes.

The yogurt I make is "real" yogurt, made from whole milk and occasionally cream. In fact, sometimes I make sour cream using the same starter. It's delicious, and unlike sour cream from the grocery store, it has beneficial probiotics.

One thing my yogurt doesn't have is sugar or high-fructose corn syrup. Most of the yogurt you buy has sugar, is made with skim milk, can be marketed as healthy because it's low- or no-fat (now in the process of being discredited), and has no live cultures. The small amount of fruit in some flavors is just jam added to what is basically a slightly tangy milk shake. I cringe whenever I see Michael Westen grab another container of yogurt out of the fridge on Burn Notice. You could do so much better, Michael!

Greek-style yogurt is becoming popular, and I can make that too, if I want to bother with it. It's just yogurt with the whey strained off so it's thick. Whey is nutritious, though; so I just stir it into the thicker part if it separates a little.

At least once a week, I use a couple of tablespoons of yogurt to culture a new batch of mesophilic yogurt. I mix it into the milk in a Mason jar and let it sit on the counter, usually overnight, at room temperature.

I got my starter at CulturesforHealth.com, which has tons of information and articles, too.

So save money and eat healthier by making your own yogurt. Now could somebody please tell Michael?

Posted by

 

Robin Rogers, REALTOR, Broker-owner, TRC, MRP, CRS

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Comments (3)

Steve Kantor
BEST AGENT BUSINESS - Bethesda, MD
Best Agent Business - Virtual Assistance

A side benefit of doing this would be eliminating millions of tons of plastic yogurt cups into the landfill as well. Excellent idea, Robin!

Jan 12, 2015 09:34 PM
Jeanne Dufort
Coldwell Banker Lake Country - Madison, GA
Madison and Lake Oconee GA

Oh my - you are bringing me back in time to when I made yogurt in one of those electric makers with the individual cups. We have access to really good milk here, locally produced from well managed cows and slow pasteurized to keep the nutrients intact. Imagine yogurt made from that??? Inspiring...

Jan 12, 2015 11:04 PM
William Feela
WHISPERING PINES REALTY - North Branch, MN
Realtor, Whispering Pines Realty 651-674-5999 No.

I don't do yogurt and we dont' do much for single serve of anything.  Although our recycling company takes ALL plastics nowdays.

Jan 21, 2015 12:25 PM