Gentle Yoga Classes at the Crow River Senior Center

A little gentle yoga is a great way to start the day.  I hope the class is well-attended.

I have to get back into yoga. I really need the stretching. 

I don't do yoga, but I do a lot of stretching.  I think i would look funny in yoga pants!

Very cool to have Gentle Yoga classes at the senior center.  Mobility issues can be a really big problem affecting a person's quality of life.  Yoga (or Pilates, etc.) can really help.  I hope lots of people recognize this and get to class.  They should attend even if they think they'd look funny in yoga pants like William Feela.

I love yoga and need to get back into it. $5 for a class is very affordable and so worth it.

Yoga in any form is wonderful for your body. Good for you Ron, promoting Gentle Yoga Classes at the Crow River Senior Center

Hi Ron, My sister is a yoga inctructor and says it is really good for seniors. She works on balancing as seniors tend to get off balance and sustain falls.

I'll just be over in the corner napping on my yoga mat.

Ron, I think it is too late for me to do Yoga....my bones and muscles do not bend anymore:))Endre

Hi Ron -- I've never done yoga and likely not going to start now.  As Endre Barath, Jr. commented, I'm also not very bendy and I don't even want to think of me wearing yoga pants.  

Nothing better than a yoga class! I start each day with yoga stretches.

Even with some yoga experience, having the instructor there to guide you into better position is very valuable.  Nicely done with the post, Ron!

I think, it is an excellent opportunity to try new things or just join a good yoga class. Gentle yoga is about breathing and relaxing.

Ron,

I understand yoga is good for the body, mind and soul. I like this type of Yoga at the Seniors Center as it is low impact. Fee is very reasonable.