Looking for Ways to Stay Active? Check Out the Crow River Senior Center!

Good very early morning Ron Marshall -

What a great shout out to the Crow River Senior Center and the fact that we all should stay active! Time for a pre-dawn walk here.

Good morning Ron. What a great thing this offering is. A Dr. giving it away. I love it.

I am sure local residents will take advantage of this class. Thanks for this post.

I hope people take advantage of the offer and attend the class and continue to do what they learn.

Loss of mobility is a huge issue and can negatively impact a person's quality of life and their ability to perform what for most of us, are the simplest of tasks.

Stretching and exercise can help retain one's mobility.  They are worthwhile activities and much better than doctor visits and meds.

What a great place to enjoy activities and stay young...wonderful local post!

It is so important to keep our seniors active.  This can help their bodies and lift their souls.

Most senior centers have so much going on that you can't do it all.

This should be a great class, Ron.  And, something that most people can do in their homes is great.

Well, this should be interesting, especially for people who don't  want to get out of the house during the winter.....they might want to have scheduled this for last fall or this coming fall. 

These kinds of activities and programs at various senior centers around the country, do a great service for the community.

Ron, good exercise program at the senior Center. the bset way to start any exercise rountine is slow and work your way up as your body adapts and gets stronger plus more flexible.