Motivational Monday: After Reading This You May Rethink Meditation
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How many of you meditate? I do my best to make this part of my daily routine when I awake in the morning, before going to sleep and sometimes even mid-day. The individual and social impact of meditation is greatly beneficial. People are more "grounded," calmer, handle stress better, are less reactive (triggering aggression, etc).
The lead researcher, Gemma O'Brien found that people meditating and having an orgasm both experience "diminution of self-awareness" and "alterations in bodily perception."
When you meditate, the left side of your brain lights up and when you have sex, the right side of your brain lights up -- both experiences leading to a stoppage of mental chatter in your brain and helping you lose physical and mental boundaries. Research courtesy of Mind, Body, Green.
Message of the day, week, month and years to come, Meditate. Find a practice that works for you. Let that be stillness and focusing on breath, guided meditation, moving meditation, its all beneficial.
