A few simple tips for improving your personal health

By
Real Estate Agent RS326383

Summer is the time for family vacations and road trips, backyard barbecues, and days at the beach. But as the pace of life slows down after the hustle and bustle of winter and spring, it’s also a great time to make some small health-conscious changes that can make a big difference at the end of the day. Here are a few simple-but-effective tips for improving your personal health this summer.

Eat more berries
Eating a cup of mixed berries each day can have tremendous health benefits. Berries are rich with antioxidants, which help prevent tissue damage and lower the risk of age-related illnesses. It’s just a small change to your diet, but a little goes a long way!

Have some fun while exercising
This doesn’t have to mean hitting the gym. Make the most of the summer weather by doing activities that are both fun and keep you moving. Cycling, hiking, swimming, playing games with the kids—these are all great ways to get some exercise without making it feel like a chore that you have to squeeze into your schedule.

Wear your sunglasses
I know this seems like a no-brainer, but there’s a lot more to wearing sunglasses than just fashion. A good pair of sunglasses should block out at least 99 percent of harmful UV rays.


Planting and maintaining a garden can be a great stress reliever. Even something as simple as a few flower boxes or potted plants is a good start.  Just be sure to keep them away from the deer! LOL

 

Be safe this Summer

 

If you or someone you know is 

Selling, Buying or Investing in Real Estate

in the Pocono's 

Call me today at 570-588-8085 

email me at info@alexasanchez.net

or visit my website at

 

 

www.asanchez.betteragents.com

 

 

 

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Rainmaker
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Stefan Winter
Real Estate in IL & NV | Owner of Real Estate Web Tech | Daily Vlogger - Las Vegas, NV
Owner - Winter Group & Real Estate Web Tech

I've been on it this year, lots more veggies, 3 mile walk every morning and 30 minuets of excercise 6 days a week. It's amazing how much better you feel after a few weeks.

Jun 10, 2015 02:38 AM #1
Rainmaker
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Donna Foerster
HomeSmart Realty Group - Parker, CO
Metro Denver Real Estate Assistant

Great tips Alexa. I've been on a strawberry kick lately! Yummy! I always wear my sunglasses, all year 'round, can't stand too much sun!

Jun 10, 2015 08:28 AM #2
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Rainer
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Alexa Sanchez

Realtor Extraordinaire
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