Today I was rummaging around on Google searching for a ideas for a post on my Facebook business page. My Facebook page is Green Homes and focuses on sustainability, energy efficient construction, adaptive reuse products and services, and a whole list of other earth friendly types of practices. It is a passion and I enjoy sharing with others.
While I didn't immediately find something to post on my page, I did stumble upon a great YouTube video on a completely different topic. The topic is more personal in nature and effects everyone. So I watched it and was literally glued to the presenter.
The presenter and his twin are psychologists so he has a unique take on the topic of emotional health. He shares his experiences on emotional health and why we don't spend enough time protecting and comforting our emotional selves. I learned some things, but his talk also reinforced some important lessons on perception, expectations and that We Fix Ourselves Physically, but not Emotionally.
These lessons can be used in our personal lives but also can benefit us in business as well.