You already know about the positive efects of eating garlic, but here are three "super spices" that have an amazing health benefits:
- Sage. Did you know the name (salvia officinalis) comes from the Latin verb meaning " to be saved"? It's high in vitamin K, which helps with blood clotting and building strong bones, and it may improve memory. Here's some sage advice" Use it in dishes with meat and poultry.
- Peppercorns. They contain piperine, a pungent substance that is ati-imflammatory ( it may reduce arthritis symptoms). Buy whore ones, grind them, and add to food at the en of cooking or at the table. Smelling black pepper oil aso can esase the pain of aching muscles.
- Oregano. The name is from Greek, meaning "mountain of joy". WebMD says oregano contains chemicals that might relp reduce cough and spasms. It also helps gight some baccteria and viruses. Use one teaspoon dily of dried oregano in salad dressings and many recipes.
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