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Yoga for Runners

By Aziz Abdur-Raoof

Real Estate Agent with RE/MAX Rewards

April 25, 2008 10:51 AM

Hmmmm.......... Is that a oxymoronic statement?

When I think of yoga, adjectives like relaxing, calm, peace come to mind. When I think of running, terms like pain, soreness, and agony come to mind.

Well -- A Workshop titled Yoga for Runners will combine the two exercises.

Explore - How yoga can help you to improve your running technique:

Date: Saturday, May 3, 2008

Time: 12:00 - 2:00 pm

Cost: $60.00

Location: Lifetime Fitness

Attend the workshop and learn what yoga and running have in common.

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xx az xx - Autaugaville, AL

The energy I get from this blog just makes me tired. You are such a health nut and have so much energy my friend! It's a wonder I have junk in the trunk!! LOL Let us know how the class is if you attend!

Apr 25, 2008 02:03 PM

BLR Guy

BLRGUY(Beach & Luxury Realty Inc) - Saint Pete Beach, FL

Aziz,I have to agree with you on the thought process of running=pain,soreness and agony....that happens to me when I just think of running...LOL

Apr 25, 2008 11:03 PM

Aziz Abdur-Raoof

RE/MAX Rewards - Columbia, MD

Howard Co. Real Estate Scoop

Candace - you are right I am a nut! I needed to borrow some of that energy yesterday b/c I did not work out, however, there is today! If I miss too many days of working out or eating poorly, I become miserable. I didn't make it to the class -- now rowing would be a different story.

BLR Guy - :)

Apr 29, 2008 12:32 AM

Jeff Fullmer

FM Properties - Idaho Falls, ID

Real Estate Investor/Financier

Aziz, interesting... I wish it was closer so I could attend. I am assuming that breathing is a big aspect and the flexibility factor. I guess muscle conditioning would play a role too. Is there a book on it?

May 02, 2008 08:46 AM