One "Rung" At a Time
Some days are tough, they get us down.
Sometimes a challenge arises that seems unsurmountable.
And we get emotional. And we lose touch with our balance.
Guess what ... that is AOK!
What defines us in life is not THE challenges we face, but HOW we face them.
So you find yourself in a situation that makes you want to throw your hands up in the air or you feeling like having a good cry (it's OK) ... But what next?
Well, my beautiful AR friends, you take it ONE RUNG AT A TIME.
Below you will find a chart that outlines the "vibrational frequency"
(or we can simply say the overall sensations) of your FEELINGS.
The "highest" feelings (#1) are Joy/Knowledge/Empowerment/Freedom/Love/Apprecation.
The "lowest" feelings (#22) are
Fear/Grief/Depression/Powerlessness/Victim
How to USE This Chart:
Let's say you are feeling Fear...
accept that and know that you are where you are.
Now committ to making a change,
but know that you do NOT have to immediately jump to Joy ...
you simply have to take it ONE RUNG AT A TIME.
Consider moving through the Fear (#22) into Worry (#14), or Doubt (#13).
Once you have arrived here, consider (hopefully quickly) moving through the Worry and Doubt to the UPWARD SPIRAL where the "high feelings" live!
Now you have ARRIVED at Contentment (#7)!!!
Settle into this Contentment and feel at home here.
By using your "hapiness tools"
(going outside, calling a friend, reading a good book, etc) ,
move into hopefulness (#6), to optimisim (#5), to positive beliefs (#4),
to enthusiasm (#3), to passion (#2), to JOY (#1)!!!!
JOY! KNOWLEDGE! EMPOWERMENT! FREEDOM! LOVE! APPRECIATION!
You can use this chart, and use this practice, each and every day
(or whenever you need it) to help RAISE your Feelings
ONE RUNG AT A TIME!
