Ten Ways To Good Health

I was inspired by Mimi Foster's blog : A Life I Want To LIve ...to share this list I found in Maui, Hawai'i many years ago. As a published author, I'm big on crediting authors I borrow from or quote, but I have no idea who wrote this, as it was engraved on a Japanes tea mug, of all places. It always stuck with me and I have translated it here for you.

(Watashi wa Americjin, demo, Nihongo ga socshi wakarimasu, scoshi hanashimasu, demo matta josu ja arimasen). Which means, even though I'm American, I speak and understand a little Japanese, but I'm not very good.

Please enjoy: 健康への10の方法

(Ten Ways To Good Health)

*Less Alcohol, More Tea 

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Fruit

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughter

It's a good life, go live it!

*(Roger Mucci I sincerely apologize for this one, but this was as written; I cheat on that one too-wink).