Let's All Get Healthy | The Older The More Difficult !!

Reblogger Roy Kelley
Real Estate Agent with Realty Group Referrals 16766

Read this blog if you need to be inspired to loose weight and go get in shape.

Original content by Barbara Todaro 104763

Let's All Get Healthy | The Older The More Difficult !!

Five out of 7 days a week are devoted to strength training for me complemented with cardio. My main focus is on strength training. I'll be 70 in a few months and to avoid the "osteo dilemma" I focus on strength.  Most women just do aerobic/cardio routines and complement that with very light strength routines.

I was 310 pounds 3 years ago, and now I weigh 128.5 pounds with very little body fat and alot of muscle and definition. I worked very hard to reach this goal. I reached it a year ago and have improved it.

Sundays are my "extreme day of strength training." Here are a few photos to give you an idea of what I actually do at the YMCA every day (and sometimes twice a day!)

      

   

One looks their "worst" when working out, but the results are always "good."  

My eating habits are easy to follow:

I boil my meat...chicken and/or beef

fresh fruit

fresh veggies

nonfat dairy

seafood

A simple lifestyle. I eat "very clean."

I've never felt healthier....and the best part is that I fit into a size 2 Petite from a 28 !!!

GET HEALTHY, FOLKS.....THE CLOCK'S TICKING!!!

        

Barbara Todaro, sales manager of RE/MAX Executive Realty 

308 W. Central St...suite E

Franklin, MA 02038

508-520-9881

www.todarosellsfranklinma.com

 

             Copyright © 2016 Barbara Todaro

                               All Rights Reserved

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Ambassador
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TeamCHI - Complete Home Inspections, Inc.
Complete Home Inspections, Inc. - Brentwood, TN
Home Inspectons - Nashville, TN area - 615.661.029

 Good morning Roy Kelley . I really complement Barbara for losing so much weight. I do remember her when she was at 310 pounds.

Apr 18, 2016 06:28 PM #1
Rainmaker
5,381,325
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Please be sure to leave comments at the original blog by Barbara Todaro

Apr 18, 2016 08:29 PM #2
Ambassador
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Gayle Rich-Boxman Fishhawk Lake Real Estate
John L Scott Market Center - Birkenfeld, OR
"Your Local Expert!" 503-755-2905

Barbara is an inspiration to all to say, "it's not too late to get fit!" I do 40 men's push-ups daily, stomach crunches (50), and now do a lot of work in and around the barn thanks to my mule and horse. Jogging/walking daily with the dogs gets you up and moving. I used to do a lot of yoga, and really want to get back to that. Been a vegie for 40+ years, one of THE best decisions of my life. I'm a size 4-6 and never felt dieting was smart. Just a healthy LIFESTYLE. I'll be 60 tomorrow and I can go toe-to-toe with many 20 years younger by golly!!!

Apr 18, 2016 10:13 PM #3
Rainmaker
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Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Gayle Rich-Boxman Fishhawk Lake Realtor (503)755-2905 

Your comment would make an excellent blog!

HAPPY BIRTHDAY!

Apr 18, 2016 10:23 PM #4
Rainmaker
3,131,357
Kristin Johnston - REALTOR®
RE/MAX Realty Center - Waukesha, WI
Giving Back With Each Home Sold!

Wow...that is pretty much all I can say...way to go !

Apr 18, 2016 10:51 PM #5
Rainmaker
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Joe Petrowsky
Mortgage Consultant, Right Trac Financial Group, Inc. NMLS # 2709 - Manchester, CT
Your Mortgage Consultant for Life

Good morning Roy. Barbara Todaro is just amazing, I honor her for what she has accomplished and continue each and everyday.

Apr 18, 2016 11:17 PM #6
Rainmaker
4,994,200
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

Good morning, Roy Kelley thank you so much for the reblog.... I appreciate it....and I love what Gayle Rich-Boxman Fishhawk Lake Realtor (503)755-2905 said.... healthy living will take 20 years off how you look and feel....

Apr 18, 2016 11:24 PM #7
Rainmaker
5,381,325
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Barbara Todaro 

I also liked the comment by Gayle Rich-Boxman Fishhawk Lake Realtor (503)755-2905 and her reminder that I am old enough to be her father.

Apr 19, 2016 05:09 AM #8
Rainmaker
5,381,325
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Good Monday morning to all. I hope you enjoyed the weekend.

Have an outstanding week!

Apr 24, 2016 08:01 PM #9
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Bob Crane
Woodland Management Service / Woodland Real Estate, Keller Williams Fox Cities - Stevens Point, WI
Forestland Experts! 715-204-9671

Barbara is an inspiration to all of us! 

Amazing the dedication and results she has achieved.

May 01, 2016 01:56 PM #10
Rainmaker
5,381,325
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Thanks, Bob, for stopping by. It is always good to hear from you.

May 01, 2016 08:25 PM #11
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